NEWLY_IMPROVED   128,748
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My Healthy Improvement

My journey is a thrill! I made the positive choice to lose 40 pounds, exercise daily, and develop a healthier attitude.

The process of learning about food, exercise, and personal choice has been educational and life changing for me. I hasn't always been easy, but for me it has helped me develop a positive, confident self.

My attitude is positive now! What a relief! It's been worth it!

I have realized that it's so easy to go backwards by looking at ...
My journey is a thrill! I made the positive choice to lose 40 pounds, exercise daily, and develop a healthier attitude.

The process of learning about food, exercise, and personal choice has been educational and life changing for me. I hasn't always been easy, but for me it has helped me develop a positive, confident self.

My attitude is positive now! What a relief! It's been worth it!

I have realized that it's so easy to go backwards by looking at food as comfort, entertainment, and emotional denial.

Now for the daily challenge of maintenance! I have found that it's a daily challenge.

I have a motto that I ask myself before that indulgence. I ask, "Is it worth it?" Do I give up my control and power? I can eat too much without thought of consequences.


Read More About NEWLY_IMPROVED (Updated August 9)




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 current weight: 144.0 
 
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Profile

Member Since: 12/25/2008

My Goals:
Maintain my 40 pound weight loss, continue exercising, and keep a positive outlook.

My Program:
I am tracking, exercising, and working hard to stay away from trigger foods. I am beginning to post and be involved in the community.

Other Information:
I am retired and loving it. I love to read, paint, draw, and my animals are special. I have the loving support of my husband. That's heavenly!

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Member Comments:
4LEEFCLOVER
6/2/2012 3:03:54 PM

Summer 5% challenge is coming up. Check it out and sign up if you would like. I'm usually on the Starfish Team.

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=56665



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4LEEFCLOVER
4/8/2012 12:31:01 PM

May your season be filled with the joy of renewal! Happy Easter!

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BARCLE
4/1/2012 8:50:10 PM

Hi and welcome to the Living Binge Free team emoticon Have a super day emoticon



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OOLALA53
3/29/2012 11:10:39 PM

Welcome to Living Binge Free. We have some great active threads. Come check us out and jump in. emoticon



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AMYISSUCCEEDING
3/25/2012 3:52:20 PM

Welcome to EE! Glad you have joined us. This is a great team and you will find lots of support here. Good luck in reaching your goals.
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