NEWMOON   8,080
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RIGHT NOW. TODAY.










This is what I look like inside - Alphonse Mucha - The Moon (cropped)



I have 32 pics in my gallery





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New Moon, New Me

It is never too late to be what you might have been...George Eliot
It is never too late to be what you might have been...George Eliot




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Member Since: 10/22/2006

SparkPoints: 8,080

Fitness Minutes: 293

My Goals:
Health
Balance
Happiness
Simplicity
Peace


My Program:
01/29/14
Day 1 of Recovery from Food Addiction

What's Working:
Daily Meditation
Mindfulness
Support
Compassion
Spirituality
Weekly Therapy
Writing
Creativity
Healthy Food Choices
Meal Planning
Food Tracking
Intentional and Fun Activity

Prior Plans:
11/02/12
Food: As close to natural/whole as possible. Lean proteins, vegs, fruit, limited grain-based carbs.

Chair Exercises:
Sunday: Stretches
Monday: Core
Tuesday: Lower Body
Weds: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body

Therapy: Once a week

Meditation: Once a day or more if needed

Support: From here and anywhere else I can find it

Creativity: Try new things and remember to PLAY. Clay, grown-up coloring books, paint-by-numbers, etc.

03/28/11: I don't have a program. I need to make changes to become healthier. It's my life, not a diet.


Personal Information:
I was diagnosed with Myalgic Encephalomyelitis in 2002. I went from living at 100 mph to bedridden literally overnight. While I am no longer bedridden, my life has changed drastically. As a result of the illness, I have gained 200 pounds. I'm also an Emotional Eater, so I am looking to find a way to somehow come to terms with all of it and learn how to become more healthy again.

10/23/2006 338

Other Information:
A New Moon represents a time of new beginnings. It is the time to start changes and the time for hopes and wishes.

For me, the New Moon represents the beginning of this journey.

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Bear Hug
From:
GRETA242

Happy Face
From:
I_R_WORTH_IT

Green Tea
From:
VICKI-B-N-FLA

Fruit Salad
From:
PAULAAUTUMN

Balloons
From:
A Gathering of ...

Salad
From:
Chair Exercise ...




Member Comments:
GRETA242
4/15/2014 12:22:04 PM

Hi New...how are you doing? I'm worried about you. You haven't posted in a while. What's going on?



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SVELTEWARRIOR
4/14/2014 8:00:45 PM

Just stopping by to say hello and see how you are



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I_R_WORTH_IT
4/9/2014 9:42:39 AM

To bork.....or not to bork....this is the question.....the answer my friend, is borking in the wind....



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I_R_WORTH_IT
4/7/2014 11:43:30 AM

MmmMMMmm, thank you for more sunshine! Today is the only poopish day they have in the 10 DAY forecast! We are in for 60's and sun!



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GRETA242
4/3/2014 12:50:18 PM

Hi, How goes it with you New?
Miss seeing you.
How are you?



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