San Diego Spark team: Awesome ladies kicked booty at Iron Girl again this year!
Kaia FIT ladies at the Surfing Madonna Save the Ocean 5K in November 2013
Shared Fitness Tracker
Hi. I'm Heather, a 36-year-old San Diego transplant. I've been on SparkPeople for a couple of years and have made some really great friends here.
Goals and hopes for myself in 2013:
* I'm going to run my first 10K and keep running 5Ks, which will help me reach my annual fitness minutes goal, too.
* I want to do more things that scare me. I had a couple of things on an adventure list for 2012, but I didn't do them. It's ON this year! Climbing Cowles Mountain in San Diego and taking a spin class - these two things scare the hell outta me, so I'm definitely doing them.
* I am determined to stop beating myself up. What good comes from it? I wouldn't talk that way to anyone else, so why is it OK to do that to myself? Sounds logical, but following up with action is tough. I consciously did this before and was amazed at how much better I felt.
* Taking care of my health is another big goal. I avoided doctors for years and let small problems grow larger. I don't have time and energy to waste, so I need to tackle health issues as they crop up. Tracking my food, drinking enough water, and eating fresh, beautiful foods will be my baseline for healthy living. If it's a habit, it takes very little work.
* 1,000+ fitness minutes
* 8 glasses of water a day
* Jump rope 1 min without stopping
* Track food and stick to my calorie range
* Be nicer to myself (and others!)
I've backed off training for a 10K for now, but I want to run the Iron Girl 10K in December.
I've started doing a Kaia FIT workout 3 times a week, and I love how challenging it is. It's a bootcamp/Crossfit-type workout with lots of intervals and bodyweight work.
I'm gluten-free on the recommendation from a nutritionist, and it's working for me. I've finally started to lose weight and it has eliminated some embarrassing issues, as well.
I'm one big experiment lately!
I live north of San Diego and I'm always up for a walk/hike/run in this gorgeous weather. If you're game, let me know!
When I run fast, even for just a few seconds, I feel like Wonder Woman. Any Prince song from back in the day can instantly improve my mood.
Secrets of Success
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| Pounds lost: 0.0
Happy Belated Birthday, Done Girl! !! Hope you had an amazing day and all the best for the year ahead! Woot woot!!!
169 days ago
HAVE AN AWESOME YEAR!
503 days ago
Happy belated birthday, Done Girl!! I hope you had an awesome day!
530 days ago
530 days ago
Happy BELATED Birthday, DONE GIRL
The Aquarian child is some how an isolated only child, who spends a lot of time with adults rather than other children, thus the child learns quickly and becomes very smart. Aquarius has to watch for injury to the ankles.
In Aquarius the Sun is eccentric and original. You're apt to be a superb thinker, and your ideas are frequently advanced, no matter what field of profession you select. Often, your unique approaches to problem solving are viewed as too radical and unworkable, but you prefer to think of them as advanced and progressive instead. Unconventional and outspoken, you see your role as the rebel and the person who rejects worn out traditions and old ways of operating. You like to be with those ushering in the new order and fostering advanced thinking.
Paradoxically, you're a good team player, but one who must have personal freedom. You don't like to feel fenced in. While you're headstrong and inflexible in your ways, you can work very effectively within a large group. You have complete respect for the sound ideas put forward by others. You are aloof and detached, and your concerns are directed toward society rather than to the problems of any one person. You are somewhat impersonal most of the time. You're more emotionally involved with your work than you are with people. You can be highly critical and demanding in a position of authority. Nonetheless, you are a strong leader and organizer. You have a deep understanding of human nature, but often you lack sensitivity to the emotional content of many situations.
You thrive on change and managing the unexpected. Always ahead of your time, you are viewed by everyone as being different and unusual, labels you don't mind accepting. You pride yourself on your ability to find a better way of doing the job. Sometimes you lack follow through, and you always dislike routine. You like to take chances and keep everything stirred up. Occasionally, you enjoy antagonizing people in positions of authority, and stimulating a good argument now and then. You don't mind that you are seen as a bit unusual, in fact, you may encourage this image.
Equality, freedom and fairness are all important issues for you. You strongly subscribe to the doctrine that all people are created equal and should have the same rights and opportunities. In this regard, you are likely to be classified as a progressive and often associated with humanitarian issues and causes. Though you are very involved with such matters, your approach is always somewhat in the abstract, with ideological concepts, the sort that don't usually stem from true emotions. Your approach is often very impersonal and detached.
Friendly and sociable, you may have a wide circle of acquaintances. Friends are very important to you. Intellectually oriented, you are happiest with friends that share common ideas and interests. Strangely, you find it more difficult to cultivate a truly satisfying intimate relationship. This aloofness exists because feelings are rarely expressed outwardly, and you usually seem distant. You resist anything or anyone threatening your independence. -
530 days ago