NEWSGIRL2177   44,129
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San Diego Spark team: Awesome ladies kicked booty at Iron Girl again this year!










Kaia FIT ladies at the Surfing Madonna Save the Ocean 5K in November 2013



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Drink water, track food, move!

Hi. I'm Heather, a 36-year-old San Diego transplant. I've been on SparkPeople for a couple of years and have made some really great friends here.

Goals and hopes for myself in 2013:

* I'm going to run my first 10K and keep running 5Ks, which will help me reach my annual fitness minutes goal, too.

* I want to do more things that scare me. I had a couple of things on an adventure list for 2012, but I didn't do them. It's ON this year! Climbing Cowles ...
Hi. I'm Heather, a 36-year-old San Diego transplant. I've been on SparkPeople for a couple of years and have made some really great friends here.

Goals and hopes for myself in 2013:

* I'm going to run my first 10K and keep running 5Ks, which will help me reach my annual fitness minutes goal, too.

* I want to do more things that scare me. I had a couple of things on an adventure list for 2012, but I didn't do them. It's ON this year! Climbing Cowles Mountain in San Diego and taking a spin class - these two things scare the hell outta me, so I'm definitely doing them.

* I am determined to stop beating myself up. What good comes from it? I wouldn't talk that way to anyone else, so why is it OK to do that to myself? Sounds logical, but following up with action is tough. I consciously did this before and was amazed at how much better I felt.

* Taking care of my health is another big goal. I avoided doctors for years and let small problems grow larger. I don't have time and energy to waste, so I need to tackle health issues as they crop up. Tracking my food, drinking enough water, and eating fresh, beautiful foods will be my baseline for healthy living. If it's a habit, it takes very little work.
Read More About NEWSGIRL2177 (Updated April 3)




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Member Since: 1/1/2010

SparkPoints: 44,129

Fitness Minutes: 56,729

My Goals:
July 2013:
* 1,000+ fitness minutes
* 8 glasses of water a day
* Jump rope 1 min without stopping
* Track food and stick to my calorie range
* Be nicer to myself (and others!)

My Program:
I've backed off training for a 10K for now, but I want to run the Iron Girl 10K in December.

I've started doing a Kaia FIT workout 3 times a week, and I love how challenging it is. It's a bootcamp/Crossfit-type workout with lots of intervals and bodyweight work.

I'm gluten-free on the recommendation from a nutritionist, and it's working for me. I've finally started to lose weight and it has eliminated some embarrassing issues, as well.

I'm one big experiment lately!

Personal Information:
I live north of San Diego and I'm always up for a walk/hike/run in this gorgeous weather. If you're game, let me know!

Other Information:
When I run fast, even for just a few seconds, I feel like Wonder Woman. Any Prince song from back in the day can instantly improve my mood.

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Thank You Card
From:
BEFIT_WITHGUSTO

Yoga Mat
From:
WOLFKITTY

Sunglasses
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WOLFKITTY

Workout Shoes
From:
HIKINGSD

Sunshine
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WOLFKITTY

Carnation
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ADVENTURE-GIRL




Member Comments:
MERAINA
11/12/2013 1:11:27 PM

Hey my Darlin'!
Jus dancing by...
emoticon emoticon emoticon



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JENIUS_PANDA
9/23/2013 7:47:45 PM

Yeah Heather, I really like it, I have some groupons to finish up, but I'm already to be signed up in December. I really like it. I haven't been with Becca for a workout yet, just orientation. I think she does the mornings and I'm always at night. Maybe you can come out with Jocelyn on a share the love day, but no guarantee Becca will be there, lol. GO KAIA!



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WOLFKITTY
9/2/2013 5:17:35 PM

I'm thinking about copying you. That's why the Starbucks reference.... Hmm.

Joce



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WOLFKITTY
9/2/2013 4:39:53 PM

No alcohol, no sugar and no caffeine?

What if a dressing or tomato sauce or bread has sugar in it. Does it count? Or are we talking about added sugar like sweetened drinks (starbucks for sure)?

How are you defining it?
Jocelyn



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SWEETZMIX
8/27/2013 10:18:12 AM

Thanks for the blog love. Don't worry this is my first & I don't know what I'm doing & I cant give advice either lol Just figuring it out while I go.



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