NEWSGIRL2177   42,302
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San Diego Spark team: Awesome ladies kicked booty at Iron Girl again this year!










Kaia FIT ladies at the Surfing Madonna Save the Ocean 5K in November 2013



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Drink water, track food, move!

Hi. I'm Heather, a 36-year-old San Diego transplant. I've been on SparkPeople for a couple of years and have made some really great friends here.

Goals and hopes for myself in 2013:

* I'm going to run my first 10K and keep running 5Ks, which will help me reach my annual fitness minutes goal, too.

* I want to do more things that scare me. I had a couple of things on an adventure list for 2012, but I didn't do them. It's ON this year! Climbing Cowles ...
Hi. I'm Heather, a 36-year-old San Diego transplant. I've been on SparkPeople for a couple of years and have made some really great friends here.

Goals and hopes for myself in 2013:

* I'm going to run my first 10K and keep running 5Ks, which will help me reach my annual fitness minutes goal, too.

* I want to do more things that scare me. I had a couple of things on an adventure list for 2012, but I didn't do them. It's ON this year! Climbing Cowles Mountain in San Diego and taking a spin class - these two things scare the hell outta me, so I'm definitely doing them.

* I am determined to stop beating myself up. What good comes from it? I wouldn't talk that way to anyone else, so why is it OK to do that to myself? Sounds logical, but following up with action is tough. I consciously did this before and was amazed at how much better I felt.

* Taking care of my health is another big goal. I avoided doctors for years and let small problems grow larger. I don't have time and energy to waste, so I need to tackle health issues as they crop up. Tracking my food, drinking enough water, and eating fresh, beautiful foods will be my baseline for healthy living. If it's a habit, it takes very little work.
Read More About NEWSGIRL2177 (Updated April 3)




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Member Since: 1/1/2010

SparkPoints: 42,302

Fitness Minutes: 48,940

My Goals:
July 2013:
* 1,000+ fitness minutes
* 8 glasses of water a day
* Jump rope 1 min without stopping
* Track food and stick to my calorie range
* Be nicer to myself (and others!)

My Program:
I've backed off training for a 10K for now, but I want to run the Iron Girl 10K in December.

I've started doing a Kaia FIT workout 3 times a week, and I love how challenging it is. It's a bootcamp/Crossfit-type workout with lots of intervals and bodyweight work.

I'm gluten-free on the recommendation from a nutritionist, and it's working for me. I've finally started to lose weight and it has eliminated some embarrassing issues, as well.

I'm one big experiment lately!

Personal Information:
I live north of San Diego and I'm always up for a walk/hike/run in this gorgeous weather. If you're game, let me know!

Other Information:
When I run fast, even for just a few seconds, I feel like Wonder Woman. Any Prince song from back in the day can instantly improve my mood.

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Member Comments:
SWEETZMIX
8/27/2013 10:18:12 AM

Thanks for the blog love. Don't worry this is my first & I don't know what I'm doing & I cant give advice either lol Just figuring it out while I go.



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GIANTMICROBE
8/20/2013 3:32:52 PM

Thank you! I really was not sure I COULD do 400m, but I did... I was last, but I did it!!!!

It is rare I cannot reach something, but when I can't, my shorter friends LOVE it and take pictures :P



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SWEETZMIX
8/15/2013 4:20:18 PM

Thanks for the photo comment!! He's my Lady Killer lol



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HAWAIIANMAMMA
8/12/2013 12:38:04 PM

Thank you for your support! I'm just at the end of my rope. Looking forward to time working its magic and making this all history. Hugs!



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WOLFKITTY
8/1/2013 12:25:06 AM

I'm trying to fall asleep. I'm on my 9th "2nd wind" in a row.

HUGSssss,
Joce



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