NEWSTARTGIRL   35,161
SparkPoints
30,000-39,999 SparkPoints
 
 










My girls, Gwenie and KayCee.



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NewStartGirl

I started working with Spark several years ago but fell off the wagon when my knees simply gave out on me. Now, after double knee replacement and a year of physical therapy I feel whole once again! I am ready to work on this and get back to an even healthier state of mind!
I started working with Spark several years ago but fell off the wagon when my knees simply gave out on me. Now, after double knee replacement and a year of physical therapy I feel whole once again! I am ready to work on this and get back to an even healthier state of mind!


Current Status:


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My Ticker:

 Pounds lost: 25.8 
 
0
12.25
24.5
36.75
49


 
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Profile

Member Since: 6/29/2011

SparkPoints: 35,161

Fitness Minutes: 35,810

My Goals:
5% Challenge Goals

1. Eat more protein,cook whole foods, and eliminate snacks.
2. Walk at least 30 minutes every day.
3. Three days a week of strength training.
4. Zumba Gold class weekly.


My Program:
I am working with a metabolic diet that eliminates processed sugar and artificial sweeteners except for stevia. My diet is heavy in protein and freggies and started at only 500 calories a day. I am now up to about 1000 calories a day and will increase as I build up my exercise program.

Personal Information:
I am a professor, wife, mother, grandmother and friend. I live in Indiana, and love to travel the world. I have worked hard all my life and now am taking the time to slow things down and enjoy myself!

Other Information:
Aging is for the birds! I refuse to age gracefully! I intend to go kicking and screaming!

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Two Thumbs Up
From:
DBEAU57

High Five
From:
DBEAU57

Thank You Card
From:
RAYLINSTEPHENS

Confetti
From:
SPARKHUGS

Thank You Note
From:
SPARKHUGS

Flowers
From:
MOMWANTSNOWAIST




Member Comments:
AMYJO1967
3/28/2016 11:16:11 AM

emoticon For reading and commenting on my blog post! The response has been overwhelming!

Glad you're part of the Dawggies team! emoticon

Keep on Sparkin'!
emoticon



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MOMWANTSNOWAIST
3/24/2016 12:38:26 AM

Hi! Thank you for reading and commenting on my 5% Spr. Challenge blog! I am a new puppy on the Dawgs team! I am HAPPY to be with the pack! emoticon emoticon I nominated you for MOTIVATOR as I am VERY impressed with your WEIGHT LOSS!! emoticon

Comment edited on: 3/24/2016 12:40:04 AM

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RAYLINSTEPHENS
3/22/2016 11:04:29 AM

OMG! It feels great to be Back in the Pack!

We da Dawgs!

Woofers!!



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BDTHOM
3/13/2016 8:41:22 PM

Thanks for adding your healthy living advice. I'm glad I found your's while going back through them again. The fitness activity was the opener to the party. The advice was the party game.



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BDTHOM
3/9/2016 5:57:53 PM

Hey! Thanks for coming to my party. I sent you a goodies bag, but the party game was to leave a healthy living tip on my SparkPage. No pressure here (I'm not taking the goodies bag back, haha), but a tip from you would be fun for everybody.



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