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The New Beginning !!!
SMART for 2017 : Goal weight loss
Specific : To loose 25 pounds by 4/30 * to reach this goal *
1) Maintain a 1700 calorie a day diet
* more protein less carbs
* 72 ounces of water daily
* weigh and measure portions
* Track
2) I will workout 6 days a week.
* Continue to follow Jay's (trainer) strength
training program
* Increase Cardio to 45 minutes daily ...
SMART for 2017 : Goal weight loss
Specific : To loose 25 pounds by 4/30 * to reach this goal *
1) Maintain a 1700 calorie a day diet
* more protein less carbs
* 72 ounces of water daily
* weigh and measure portions
* Track
2) I will workout 6 days a week.
* Continue to follow Jay's (trainer) strength
training program
* Increase Cardio to 45 minutes daily
* Implement a stretching program
3) Stress factor
* Better sleep patterns ~ 8 hours daily
* Journal daily
Measurable : I will weigh in on Friday mornings .
Monthly measurements with Jay .
Attainable : Items needed Monthly fees to gym and Jay , body
Scale , Kitchen scale , journal, water bottle Ect.
* I will schedule time for my fitness and myself daily
in my calendar and set alarms to remind me .
* support system : Sparkpeople, Jay , John and
My brother, Carolyn and a dear
friend .
Relevant : At the end of 2015 I weighed 299. It has taken all of
2016 to reach 274. I do not want to fall backwards
again . I need to loose the weight to become stronger
Physically and mentally to deal with the growing pain
in my feet . This will help me become stronger and
more confident to make the life decisions necessary
to find happiness and peace with in my myself.
Timely: 25 pounds by 4/30
Beginning weight 1/2:
Beginning measurements 1/8 :
Valentines day
Saint Patricks day
Easter :
Ending weight 4/30 :
Ending measurements :
Member Since:
1/10/2012
Fitness Minutes:
150,170
My Goals:
2015 Fall Exercise commitment and fitness plan !
I am committed to doing all that I can to get back to the fitness level I was at last year at this time . I am committed to working hard through fitness and nutrition to achieve my weight loss goals .
Fitness plan :
workout 1: chest/shoulders/ triceps
Work out 2 : back/ biceps
Work out 3 : Legs / abs
Half hour of cardio daily
with 60 minutes of pool time at least twice a week .
My Program:
5% challenge pledge:
I pledge to continue to do the best that I can in the healthiest of ways to better myself mind body and soul. To lead myself into a healthy place. To share my story and embrace every day as it is a new day. To have patience and understanding with myself as do with everyone else. To know my limitations and to respect my personal boundaries.
Personal Information:
I am Darlene from MS. I am the mother of two grown sons and grandmother of two grandsons and one grand daughter . I am a emotional eater trying to change that part of my life. The process started out July,2011 at 366 pounds we are getting there . slow and steady is the way of the world.
On June 26, 2013 I met my 100 pounds gone mark weight in at 266. 8.
Other Information:
Read More About
NEWTINK
- Profile Information moved here.
(Updated March 3)
SMART for 2017 : Goal weight loss Specific : To loose 25 pounds by 4/30 * to reach this goal * 1) Maintain a 1700 calorie a day diet * more protein less carbs * 72 ounces of water daily * weigh and measure portions * Track 2) I will workout 6 days a week. * Continue to follow Jay's (trainer) strength training program * Increase Cardio to 45 minutes daily * Implement a stretching program 3) Stress factor * Better sleep patterns ~ 8 hours daily * Journal daily Measurable : I will weigh in on Friday mornings . Monthly measurements with Jay . Attainable : Items needed Monthly fees to gym and Jay , body Scale , Kitchen scale , journal, water bottle Ect. * I will schedule time for my fitness and myself daily in my calendar and set alarms to remind me . * support system : Sparkpeople, Jay , John and My brother, Carolyn and a dear friend . Relevant : At the end of 2015 I weighed 299. It has taken all of 2016 to reach 274. I do not want to fall backwards again . I need to loose the weight to become stronger Physically and mentally to deal with the growing pain in my feet . This will help me become stronger and more confident to make the life decisions necessary to find happiness and peace with in my myself. Timely: 25 pounds by 4/30 Beginning weight 1/2: Beginning measurements 1/8 : Valentines day Saint Patricks day Easter : Ending weight 4/30 : Ending measurements :
Shown if member clicks "Read More"
My Goals:
2015 Fall Exercise commitment and fitness plan ! I am committed to doing all that I can to get back to the fitness level I was at last year at this time . I am committed to working hard through fitness and nutrition to achieve my weight loss goals . Fitness plan : workout 1: chest/shoulders/ triceps Work out 2 : back/ biceps Work out 3 : Legs / abs Half hour of cardio daily with 60 minutes of pool time at least twice a week .
My Program:
5% challenge pledge: I pledge to continue to do the best that I can in the healthiest of ways to better myself mind body and soul. To lead myself into a healthy place. To share my story and embrace every day as it is a new day. To have patience and understanding with myself as do with everyone else. To know my limitations and to respect my personal boundaries.
Personal Information:
I am Darlene from MS. I am the mother of two grown sons and grandmother of two grandsons and one grand daughter . I am a emotional eater trying to change that part of my life. The process started out July,2011 at 366 pounds we are getting there . slow and steady is the way of the world. On June 26, 2013 I met my 100 pounds gone mark weight in at 266. 8.
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Darlene : Mississippi Central I will be relentless about reaching my goals in a Focused and Meaningful way ~~~~ taken from sparkguy and edited to myself .
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current weight: 275.0
275
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261.5
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GIELLIOT
Here's to a fabulous week. Thanks for all you do to make the travelers a great team!
6 days ago
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KURTZIE1998
Stopping by to say
and also say I hope your doing well this first week of our challenge.
Know your limitations and then defy them
11 days ago
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KURTZIE1998
"May your thoughts be as glad as the shamrocks.
May your heart be as light as a song.
May each day bring you bright, happy hours.
That stay with you all the year long.”
Happy St. Patrick's Day
37 days ago
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KURTZIE1998
Climb every mountain
Ford every stream
Follow every rainbow
'Till you find your dream
47 days ago
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CUSH1932
Thank you for all you do and congrats on being in the spotlight.
57 days ago
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