SMART for 2017 : Goal weight loss Specific : To loose 25 pounds by 4/30 * to reach this goal * 1) Maintain a 1700 calorie a day diet * more protein less carbs * 72 ounces of water daily * weigh and measure portions * Track 2) I will workout 6 days a week. * Continue to follow Jay's (trainer) strength training program * Increase Cardio to 45 minutes daily * Implement a stretching program 3) Stress factor * Better sleep patterns ~ 8 hours daily * Journal daily Measurable : I will weigh in on Friday mornings . Monthly measurements with Jay . Attainable : Items needed Monthly fees to gym and Jay , body Scale , Kitchen scale , journal, water bottle Ect. * I will schedule time for my fitness and myself daily in my calendar and set alarms to remind me . * support system : Sparkpeople, Jay , John and My brother, Carolyn and a dear friend . Relevant : At the end of 2015 I weighed 299. It has taken all of 2016 to reach 274. I do not want to fall backwards again . I need to loose the weight to become stronger Physically and mentally to deal with the growing pain in my feet . This will help me become stronger and more confident to make the life decisions necessary to find happiness and peace with in my myself. Timely: 25 pounds by 4/30 Beginning weight 1/2: Beginning measurements 1/8 : Valentines day Saint Patricks day Easter : Ending weight 4/30 : Ending measurements :

2015 Fall Exercise commitment and fitness plan ! I am committed to doing all that I can to get back to the fitness level I was at last year at this time . I am committed to working hard through fitness and nutrition to achieve my weight loss goals . Fitness plan : workout 1: chest/shoulders/ triceps Work out 2 : back/ biceps Work out 3 : Legs / abs Half hour of cardio daily with 60 minutes of pool time at least twice a week .

5% challenge pledge: I pledge to continue to do the best that I can in the healthiest of ways to better myself mind body and soul. To lead myself into a healthy place. To share my story and embrace every day as it is a new day. To have patience and understanding with myself as do with everyone else. To know my limitations and to respect my personal boundaries.

I am Darlene from MS. I am the mother of two grown sons and grandmother of two grandsons and one grand daughter . I am a emotional eater trying to change that part of my life. The process started out July,2011 at 366 pounds we are getting there . slow and steady is the way of the world. On June 26, 2013 I met my 100 pounds gone mark weight in at 266. 8.



Add a Link Darlene : Mississippi Central I will be relentless about reaching my goals in a Focused and Meaningful way ~~~~ taken from sparkguy and edited to myself .
Save Changes