NEWTINK
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SMART for 2017 : Goal weight loss

Specific : To loose 25 pounds by 4/30 * to reach this goal *
1) Maintain a 1700 calorie a day diet
* more protein less carbs
* 72 ounces of water daily
* weigh and measure portions
* Track
2) I will workout 6 days a week.
* Continue to follow Jay's (trainer) strength
training program
* Increase Cardio to 45 minutes daily
* Implement a stretching program
3) Stress factor
* Better sleep patterns ~ 8 hours daily
* Journal daily
Measurable : I will weigh in on Friday mornings .
Monthly measurements with Jay .
Attainable : Items needed Monthly fees to gym and Jay , body
Scale , Kitchen scale , journal, water bottle Ect.
* I will schedule time for my fitness and myself daily
in my calendar and set alarms to remind me .
* support system : Sparkpeople, Jay , John and
My brother, Carolyn and a dear
friend .
Relevant : At the end of 2015 I weighed 299. It has taken all of
2016 to reach 274. I do not want to fall backwards
again . I need to loose the weight to become stronger
Physically and mentally to deal with the growing pain
in my feet . This will help me become stronger and
more confident to make the life decisions necessary
to find happiness and peace with in my myself.

Timely: 25 pounds by 4/30
Beginning weight 1/2:
Beginning measurements 1/8 :
Valentines day
Saint Patricks day
Easter :
Ending weight 4/30 :
Ending measurements :




Member Since: 1/10/2012

Fitness Minutes: 129,264

My Goals:
2015 Fall Exercise commitment and fitness plan !
I am committed to doing all that I can to get back to the fitness level I was at last year at this time . I am committed to working hard through fitness and nutrition to achieve my weight loss goals .

Fitness plan :
workout 1: chest/shoulders/ triceps
Work out 2 : back/ biceps
Work out 3 : Legs / abs
Half hour of cardio daily
with 60 minutes of pool time at least twice a week .


My Program:
5% challenge pledge:

I pledge to continue to do the best that I can in the healthiest of ways to better myself mind body and soul. To lead myself into a healthy place. To share my story and embrace every day as it is a new day. To have patience and understanding with myself as do with everyone else. To know my limitations and to respect my personal boundaries.





Personal Information:
I am Darlene from MS. I am the mother of two grown sons and grandmother of two grandsons and one grand daughter . I am a emotional eater trying to change that part of my life. The process started out July,2011 at 366 pounds we are getting there . slow and steady is the way of the world.
On June 26, 2013 I met my 100 pounds gone mark weight in at 266. 8.


Other Information:




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My Ticker:
 current weight: 269.8 
 
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264.35
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Comments
  • v AURA18
    Thanks for being our supportive emoticon leader and heartfelt emoticon goodie message emoticon ,
    Maribeth
    47 days ago

    Comment edited on: 6/2/2017 2:20:05 PM
  • v SUNNYBEACHGIRL
    What a wonderful goodie message. I am sending you happy sunshine to help you through your challenges. emoticon
    48 days ago
  • v KURTZIE1998
    John F. Kennedy
    "As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them."

    Remembering all the men and women who gave their lives for their country and in all the wars.

    Have a safe and blessed Memorial Weekend.
    54 days ago
  • v DEBBIE3965
    Since I was new to Spark this has been my first ever challenge. You have been very supportive and I think you are wonderful. I would not have known anything was wrong if you had not shared with us. I call all these problems in life, bumps in the road . Sometimes they are big bumps, sometimes small bumps, and sometimes speed bumps, I hope you bump is a small, minor one. I would say yes to you being a leader. You have helped to give me a enjoyable first experience. I would follow you in any challenge you lead. Hope you take care. emoticon
    Debbie
    57 days ago
  • v RUBYSNANA
    Your have been, and continue to be a great leader. Thank you for everything you do for us. I sincerely hope you will continue as our leader, but more importantly, I want you to do what is best for you. Feel better! emoticon
    59 days ago
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