NEWTINK   62,654
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60,000-79,999 SparkPoints
 
 













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Taking back Tink !!!

Fall Goals : 1.) complete 8 week rookie running program
2.) Complete a running 5k
3. Compete in the TRYATHLON.



I have stepped back and looked into the looking glass and I saw a small glimpse of the person I use to be. I want her back in full swing. I didnt start the process to lead an unhappy life No i started to live the better life that came with loosing my weight. In the process of loosing I have found that ...
Fall Goals : 1.) complete 8 week rookie running program
2.) Complete a running 5k
3. Compete in the TRYATHLON.



I have stepped back and looked into the looking glass and I saw a small glimpse of the person I use to be. I want her back in full swing. I didnt start the process to lead an unhappy life No i started to live the better life that came with loosing my weight. In the process of loosing I have found that I lost a few things and through some changes in my life I hope to find them. I am committed to being the best person I can be Healthy and emotionally sound.

Read More About NEWTINK (Updated September 10)




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My Ticker:

 current weight: 265.2 
 
265.2
261.9
258.6
255.3
252


 
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Member Since: 1/10/2012

SparkPoints: 62,654

Fitness Minutes: 52,324

My Goals:
5% challenge exercise commitment:

My exercise commitment is to challenge myself through fitness everyday while keeping a healthy balance with my nutrition. I will strive to maintain a sensible balance between the two.

My Program:
5% challenge pledge:

I pledge to continue to do the best that I can in the healthiest of ways to better myself mind body and soul. To lead myself into a healthy place. To share my story and embrace every day as it is a new day. To have patience and understanding with myself as do with everyone else. To know my limitations and to respect my personal boundaries.




Personal Information:
I am Darlene from MS. I am the mother of two grown sons and grandmother of two grandsons and one grand daughter . I am a emotional eater trying to change that part of my life. The process started out July,2011 at 366 pounds we are getting there . slow and steady is the way of the world.
On June 26, 2013 I met my 100 pounds gone mark weight in at 266. 8.

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GOCALGAL

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From:
JAWATKINS

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From:
SVELTEWARRIOR

Workout Shoes
From:
WIZKEY

Bicycle
From:
WHYNOTJ1

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From:
LYNNIERN




Member Comments:
STRONG_SARAH
7/9/2014 6:06:11 AM

Thanks! You're very kind. And thank you for all the work you do for our team!



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HMEGHAN02
7/8/2014 11:09:16 AM

Thanks for the SparkGoodie jeans and my day in first class. Hope you're having a great day!



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NURSEDINY
7/7/2014 12:29:37 AM

Thanks for the Spark Goodie on my day in first class!
emoticon



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CORKYTHEMOM1
7/5/2014 1:30:47 PM

Darlene, thank you so much for the sparkgoodie and healing support from the car accident I was in. It's wonderful to have special friends such as you. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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TURTLE69
6/29/2014 9:23:25 AM

Happy Belated Birthday Done Girl! emoticon



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