NEW_PARADIGM   14,326
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Make. Your. Own. Rules.





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Making My Own Rules

It's been a winding road, but I'm finding my 'there' with regaining my body and health. I'm entering 2014 centered, focused, and steadily adopting the changes that WILL get me to my sustainable, healthiest weight. It's not about resolutions, but commitment!

Don't accept anyone else's answer to your life's outcome.
Make. Your. Own. Rules.
You're worth it!
It's been a winding road, but I'm finding my 'there' with regaining my body and health. I'm entering 2014 centered, focused, and steadily adopting the changes that WILL get me to my sustainable, healthiest weight. It's not about resolutions, but commitment!

Don't accept anyone else's answer to your life's outcome.
Make. Your. Own. Rules.
You're worth it!




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Member Since: 4/13/2011

SparkPoints: 14,326

Fitness Minutes: 28,142

My Goals:
Build sustainable habits to achieve a healthy weight.

Eat reasonably. Move more. Stay focused. Develop happiness.

My Program:
Eat real, un-mucked-with food with focus on healthy fats, proteins, and veggies

Stationery bike, walk, swim
At least 10k steps/day

Meditate regularly

Personal Information:
From eastern WA State

5'7
HW: 225
GW: 145

Other Information:
When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps. --Confucius

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Member Comments:
GRANDEFILLE
4/10/2014 11:59:47 AM

thank you!



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MARYANNGI
4/2/2014 8:58:26 PM

Hope to see you on the Spirited Underdogs soon!



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TRACYNOTGIVINUP
3/25/2014 8:50:34 AM

Thanks for reading and commenting on my blog. I try to keep myself honest, as that really is the only way I will be able to get through a lot of the issues I have. Have a great day!



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TRACYNOTGIVINUP
3/22/2014 2:00:51 PM

Thanks for reading and commenting o my blog. I am loving my coffee just like I used to now and I agree about the cravings been less since I started it! Have a great weekend.



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TRACYNOTGIVINUP
3/13/2014 11:35:34 AM

Thanks for reading and commenting on my blog. Love your advice. I am not going to think too much into it as much as just read up on the Paleo stuff I think. At the end of the thirty days I will decide what to do from there. Have a great day!



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