NEXTSTEPS   9,128
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Welcome to my SparkPage and congratulations on your choice to join the SparkPeople community. I've found terrific resources here and I hope you will too.
Welcome to my SparkPage and congratulations on your choice to join the SparkPeople community. I've found terrific resources here and I hope you will too.


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NEXTSTEPS Tackling some overdue projects today!
set 47 minutes ago


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Member Since: 9/18/2013

SparkPoints: 9,128

Fitness Minutes: 11,646

My Goals:
Have the best quality of life through optimal fitness and nutrition, and still have time for the things I love. Maintain my current weight and body measurements. Increase my % muscle relative to fat. Decrease visceral fat.

My Program:
With my husband I am following a carbohydrate-restricted diet to treat our diabetes. My exercise routine: daily stretching, abs, light leg weights; 2-3x weekly 30 min interval training (as jump rope, rowing, and stationary bike) and 2-3x weekly 3 sets push-ups, pull-ups, planks to muscle exhaustion. Maintain 2 acre yard with a walk-behind mower, do my own housework, plus walking, working at a standing desk; I rarely sit.

Personal Information:
Scientist, mom, volunteer, wife, daughter, singer, animal lover, Christian, libertarian. What hats do you wear?

Other Information:
"Well when events change, I change my mind. What do you do?"

- Paul Samuelson,1970 Nobel Prize winner in economics.

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Rose
From:
HARVESTER54

Pinwheel
From:
CAROL_31649731

Rose
From:
BUSY4HER

Bullseye
From:
NEXTSTEPS

Two Thumbs Up
From:
MJEFFERSON23

Two Thumbs Up
From:
MJEFFERSON23




Member Comments:
HARVESTER54
4/23/2014 8:33:34 AM

I love the seed thing. When I was a child, we loved dandelion salads. The kids a school laughed at us for it. So soon I learned not to talk about that, or eating fried green tomatoes. Now those things are delicious! emoticon



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PARAEAST
4/3/2014 6:35:22 PM

Barbara
I had a gal graduate me from high school who went as Babs.
Interesting.
I am a Para at work, hence my name, I work with the SPED, special kids, and am in 3 choir groups, I enjoy it as I use to play the piano so I can follow the music and show the students rests, repeat symbols, soft, loud, (f p). Etc.
Have a good day.
barb



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PARAEAST
4/2/2014 7:53:22 PM

Hi & Welcome.
I am another Barbara, though I go by Barb, I use to be called Barbie and hence Barbie Doll. The doll came out when I was 4 or 5. I have a cousin who still calls me Barbie. I hated the name due to the doll.
I go by both, my inlaws call me Barbara too.
It's an old name and you don't hear it much more.
Welcome!!



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CAROL_31649731
3/13/2014 1:52:31 PM

Is it as windy up north as it down here in lower Delaware? So brutally windy & cold!!! Hoping this is the last of it! Wow, what an awful day, huh? Hope you're holding up okay, fellow Delawarean! (Hey if you're ever down my way, maybe we could hook up?)



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JANETELIZABETH1
2/19/2014 1:18:09 PM

Ha ha...oh that there was such a thing!! Me and that stuff are bad news!!! emoticon



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