NHEMBERGER   124,504
SparkPoints
100,000-149,999 SparkPoints
 
 
3/28/15 riding the chairlift back down to Gatlinburg, it snowed the night before!










My favorite Fitbit band!



I have 79 pics in my gallery





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Nancy

I joined SP in Feb 2012 and within a year I got out of a bad news relationship, gained alot of self concidence, quit smoking, quit drinking heavily, lowered my cholesterol, found my Mr Right and lost 53 pounds.

It's been a long journey to get where I am and I've learned so much along the way. I'm not quite where I want my weight to be, but it's a work in progress and I know I've changed my lifestyle so it's easier to make better choices.

I love to spread the Spark and ...
I joined SP in Feb 2012 and within a year I got out of a bad news relationship, gained alot of self concidence, quit smoking, quit drinking heavily, lowered my cholesterol, found my Mr Right and lost 53 pounds.

It's been a long journey to get where I am and I've learned so much along the way. I'm not quite where I want my weight to be, but it's a work in progress and I know I've changed my lifestyle so it's easier to make better choices.

I love to spread the Spark and have come to love to meal plan, shop healthy, cook healthy and even exercise!

Good luck fellow Sparkfriends! You too can do this!
Read More About NHEMBERGER (Updated November 18)


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My Ticker:

 Pounds lost: 34.5 
 
0
13.25
26.5
39.75
53


 
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Profile

Member Since: 2/17/2012

SparkPoints: 124,504

Fitness Minutes: 49,797

My Goals:
Weigh 175 by 2/28/16.
Weight 165 by 5/31/16.

Total cholesterol under 200.

Hike the Grand Canyon by 11/30/17.

My Program:
DAILY ACTIVITY:
12,000 steps
5 miles
45 active min
10 min exercise
Post in SP teams
SP & Fitbit challenges

DAILY NUTRITION:
5 servings fruits & veggies
20-30 grams fiber
8+ glasses water
15-1800 calories
Track all consumption

Personal Information:
I have raised my beautiful daughter - Amber, and am now an empty nester. Just me, my wonderful BF - Nick, and cat - Smokey.

I have a desk job & realize the importance of being active!

I'm grateful I found SP in 2012 & for the Sparkfriends I've made on this Sparkjourney!

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Member Comments:
PGBACK
2/9/2016 6:16:10 PM

Hi Nancy,
How are you doing? Hope that you are having a good week.

Take care,
Mary Ann emoticon



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TORTISE110
2/9/2016 9:28:22 AM

You and I both started Spark on the same day in 2012. I'm renewing my commitment this heart's day. So glad you are my friend and always appreciate your posts on our feedback line.



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VICTORREY
2/8/2016 7:36:39 PM

Hello fellow fitbitter.

Hoping you are having a good Monday.

Hugs and happiness



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SIERRAGOLD
2/6/2016 11:49:44 PM

Hi Nancy emoticon

Thank you for the add and I did the same. I'm glad you liked that 10 Fun Facts joke. I've seen it before, but I fell for it AGAIN! Go figure.
emoticon

I found that upside down snowman on someone's profile that was a friend of a friend a couple of times removed...lol. I just loved it and decided to save it. Now I've seen it on a couple more profiles, so it's a popular one!

Have a great weekend!
emoticon

Barbara



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GATINA18
2/5/2016 10:14:19 PM

Hi Nancy, I'm glad the salt pills were a big help. emoticon
It's my husbands birthday this weekend so I'm planning a day out with him. He's been sick so I think it'll be nice for him to getaway. emoticon



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