NHEMBERGER   135,023
SparkPoints
100,000-149,999 SparkPoints
 
 
3/28/15 riding the chairlift back down to Gatlinburg, it snowed the night before!










My favorite Fitbit band!



I have 118 pics in my gallery





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Nancy

I joined SP in Feb 2012 and within two years I got out of a bad news relationship, gained alot of self confidence, quit smoking, quit drinking heavily, lost over 50 pounds, lowered my cholesterol, and found my Mr Right.

It's been a long journey to get where I am and I've learned so much along the way. I'm not quite where I want my weight to be, but it's a work in progress and I know I've changed my lifestyle so it's easier to make better choices.

I love to spread the ...
I joined SP in Feb 2012 and within two years I got out of a bad news relationship, gained alot of self confidence, quit smoking, quit drinking heavily, lost over 50 pounds, lowered my cholesterol, and found my Mr Right.

It's been a long journey to get where I am and I've learned so much along the way. I'm not quite where I want my weight to be, but it's a work in progress and I know I've changed my lifestyle so it's easier to make better choices.

I love to spread the Spark and have come to love to meal plan, shop healthy, cook healthy and even exercise!

Good luck fellow Sparkfriends! You too can do this!
Read More About NHEMBERGER (Updated February 16)


Current Status:


SparkFriends



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My Ticker:

 Pounds lost: 30.0 
 
0
13.25
26.5
39.75
53


 
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Profile

Member Since: 2/17/2012

SparkPoints: 135,023

Fitness Minutes: 56,696

My Goals:
Weigh 175 by 2/28/16.
Weight 165 by 5/31/16.

Total cholesterol under 200.

Hike the Grand Canyon by 11/30/17.

My Program:
DAILY ACTIVITY:
12,000 steps
5 miles
45 active min
10 min exercise
Post in SP teams
SP & Fitbit challenges

DAILY NUTRITION:
5 servings fruits & veggies
20-30 grams fiber
8+ glasses water
15-1800 calories
Track all consumption

Personal Information:
I have raised my beautiful daughter - Amber, and am now an empty nester. Just me, my wonderful BF - Nick, and cat - Smokey.

I have a desk job & realize the importance of being active!

I'm grateful I found SP in 2012 & for the Sparkfriends I've made on this Sparkjourney!

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Stuffed Animal
From:
CHUBBYBUMPER

Woo Hoo!
From:
NUOVAELLE

Orchid
From:
Dance Like Nobo...

Thank You Card
From:
PGBACK

Bear Hug
From:
HEALTHY-VICKI

Workout Shoes
From:
JANUT57




Member Comments:
NOLAHORSERIDER
5/5/2016 9:49:43 PM

Hello Nancy. Wishing you a wonderful week. My knee pain is a bit better, but at least it isn't as bad as the other day. Thank you so much for stopping by my SparkPage.

SparkCheers,

Nola



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TSHAWGER
5/5/2016 4:52:06 PM

Hi Nancy, hope you are having a good day.



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NHEMBERGER
5/5/2016 4:24:51 PM

I'd love to see a live bear, but would be scared too! I love the one you sent me, thanks for that!
Nancy
emoticon



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CHUBBYBUMPER
5/5/2016 3:16:33 PM

Yes that bear was about 100 feet from the house. We are blessed with a lot of wildlife around :) Have a great day . emoticon



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SHARONSPARKLE
5/5/2016 8:50:28 AM

Thanks for the Spark Goodie. One can never have too many good walking shoes!



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