NHEMBERGER
100,000-149,999 SparkPoints 138,325
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3/28/15 riding the chairlift back down to Gatlinburg, it snowed the night before!








My favorite Fitbit band!


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JUDYAMK

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Read More About NHEMBERGER - Profile Information moved here. (Updated February 16)




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Comments
  • v JUDYAMK
    Thanks Nancy I will pick up a emoticon tomorrow and let you know
    Judy
    1 hour ago
  • v TRENTDREAMER
    Hey! Good to hear from you. Thanks so much for your support these past several weeks!

    #GlowingGreenSmoothie
    My version of it includes:
    - 1 stalk celery
    - Huge handful leafy green (Spinach, Kale, Arugula, Spring Mix, Romain, etc, (I rotate))
    - 1 apple
    - 1 Banana
    - 1 C water
    - Juice of one lemon (I don't always use)
    - 1C coconut water (That's my idea not the originators)


    Understand this, calorie wise, is for a guy who is targeting a nearly 200 pound goal weight. So using a whole large banana and a cup of cc water does add 50-100 calories. She's big into mixing and rotating greens (as am I)


    #original
    https://www.youtube.com/watch?v=aXz6ma3j
    IvM
    Obviously she's representing both a product and her book in the vid, but for me the ingredients have some serious nutrients. The theory is to start out with it's and/or its juice twin sibling a detoxifying agent.
    1 day ago
  • v NYTERYDER
    Oh the zoo has LOTS of babies. There's a baby polar bear. 6 baby lions. A baby lorris. Several monkey babies. And one of our Lowland Gorillas is pregnant! They just announced that on Thursday.
    2 days ago
  • v TMULLINS23
    Thank you, now I have to get a pineapple slicer too😊
    2 days ago
  • v NYTERYDER
    Thanks for adding me as a friend!
    4 days ago
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