NHEMBERGER   100,564
SparkPoints
100,000-149,999 SparkPoints
 
 
3/10/14 a difference of 50#










Aug 2010 - Before SparkPeople :-(



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Nancy

I used to be a very outgoing person, I never thought my weight kept me from doing things, but as I get older I realize I dont have the ambition to go out in public. I just want to be comfortable with myself again.
Thanks to SP I've gained self confidence & now have so much more energy to live a healthier, active lifestyle.
I used to be a very outgoing person, I never thought my weight kept me from doing things, but as I get older I realize I dont have the ambition to go out in public. I just want to be comfortable with myself again.
Thanks to SP I've gained self confidence & now have so much more energy to live a healthier, active lifestyle.


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 Pounds lost: 42.0 
 
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Member Since: 2/17/2012

SparkPoints: 100,564

Fitness Minutes: 39,198

My Goals:
Instead of hitting the snooze button (as much as I'd like to) I get up & hop on my Gazelle before getting ready for work. I find this gives me much more energy for the day & I'm not so groggy from snoozing another 9 minutes!

My Program:
I make sure I get at least 7,000 steps in each day & faithfully track every bit of food that goes into my mouth.


Personal Information:
I was born in Wisconsin & have lived in Cincinnati, Oh since 1978. This is home.

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Rose
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NHEMBERGER




Member Comments:
TWESTEN1
6/19/2015 8:48:52 AM

Oh heck NO!!! I begged my hubby to make this our last move ever :) Good luck with your move too - yes, GREAT workout!!!



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GARDENSFORLIFE
5/23/2015 12:18:35 PM

emoticon emoticon
I am glad he did not spray you. I had one who got my dog- emoticon
They are beautiful!
Have a great weekend! emoticon



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TARDIS221B
5/13/2015 3:51:15 PM

We didn't try tomato juice!! That might have been a good thing to try! Yeah the whole house smelled like skunk for about 2-3 days. It was awful! Now only one side of his face still stinks and it isn't even that bad. I felt so bad for him because no one wanted to pet him or snuggle with him!!



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TWESTEN1
5/12/2015 3:13:52 PM

First class is this Friday :) The only time I've ever done yoga was to the P90X yoga dvd which nearly killed me - I could only do 30 minutes. This class is for an hour and 15 ... but it's a beginner class so I "should" do okay! Are you a yoga gal?



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TWESTEN1
5/7/2015 3:08:10 PM

Just the sugar water - it's cheaper and since I change out their feeder every few days it works well. I also have a hanging fuscia near the feeder and they love that too. Last year I would sit out front with my camera & I had a couple that would fight over the feeder... this year they seem to be taking turns.



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