Hey! Good to hear from you. Thanks so much for your support these past several weeks!
#GlowingGreenSmoothie My version of it includes: - 1 stalk celery - Huge handful leafy green (Spinach, Kale, Arugula, Spring Mix, Romain, etc, (I rotate)) - 1 apple - 1 Banana - 1 C water - Juice of one lemon (I don't always use) - 1C coconut water (That's my idea not the originators)
Understand this, calorie wise, is for a guy who is targeting a nearly 200 pound goal weight. So using a whole large banana and a cup of cc water does add 50-100 calories. She's big into mixing and rotating greens (as am I)
#original https://www.youtube.com/watch?v=aXz6ma3j IvM Obviously she's representing both a product and her book in the vid, but for me the ingredients have some serious nutrients. The theory is to start out with it's and/or its juice twin sibling a detoxifying agent. 1 day ago
Oh the zoo has LOTS of babies. There's a baby polar bear. 6 baby lions. A baby lorris. Several monkey babies. And one of our Lowland Gorillas is pregnant! They just announced that on Thursday. 2 days ago