NHEMBERGER   134,271
SparkPoints
100,000-149,999 SparkPoints
 
 
3/28/15 riding the chairlift back down to Gatlinburg, it snowed the night before!










My favorite Fitbit band!



I have 114 pics in my gallery





Awards






 
Nancy

I joined SP in Feb 2012 and within two years I got out of a bad news relationship, gained alot of self confidence, quit smoking, quit drinking heavily, lost over 50 pounds, lowered my cholesterol, and found my Mr Right.

It's been a long journey to get where I am and I've learned so much along the way. I'm not quite where I want my weight to be, but it's a work in progress and I know I've changed my lifestyle so it's easier to make better choices.

I love to spread the ...
I joined SP in Feb 2012 and within two years I got out of a bad news relationship, gained alot of self confidence, quit smoking, quit drinking heavily, lost over 50 pounds, lowered my cholesterol, and found my Mr Right.

It's been a long journey to get where I am and I've learned so much along the way. I'm not quite where I want my weight to be, but it's a work in progress and I know I've changed my lifestyle so it's easier to make better choices.

I love to spread the Spark and have come to love to meal plan, shop healthy, cook healthy and even exercise!

Good luck fellow Sparkfriends! You too can do this!
Read More About NHEMBERGER (Updated February 16)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 30.0 
 
0
13.25
26.5
39.75
53


 
Interact with NHEMBERGER

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/17/2012

SparkPoints: 134,271

Fitness Minutes: 56,122

My Goals:
Weigh 175 by 2/28/16.
Weight 165 by 5/31/16.

Total cholesterol under 200.

Hike the Grand Canyon by 11/30/17.

My Program:
DAILY ACTIVITY:
12,000 steps
5 miles
45 active min
10 min exercise
Post in SP teams
SP & Fitbit challenges

DAILY NUTRITION:
5 servings fruits & veggies
20-30 grams fiber
8+ glasses water
15-1800 calories
Track all consumption

Personal Information:
I have raised my beautiful daughter - Amber, and am now an empty nester. Just me, my wonderful BF - Nick, and cat - Smokey.

I have a desk job & realize the importance of being active!

I'm grateful I found SP in 2012 & for the Sparkfriends I've made on this Sparkjourney!

Profile Image





 
 



Bear Hug
From:
HEALTHY-VICKI

Workout Shoes
From:
JANUT57

Happy Face
From:
VICTORIOUSAMYB

Happy Face
From:
NUOVAELLE

Watermelon
From:
Fitbit Users Un...

Rainbow
From:
Dance Like Nobo...




Member Comments:
JULIA211X
3/3/2016 4:35:23 AM

Thanks so much for the walking shoes goodie! I really needed them! emoticon Have a great day, Nancy! emoticon



Report Inappropriate Comment
MAYIE53
2/16/2016 12:10:22 PM

Hello my friend. Thanks so much for the message of encouragement today. I really needed it! emoticon



Report Inappropriate Comment
VICTORIOUSAMYB
2/16/2016 9:41:16 AM

Thank-you for the encouragement Nancy!



Report Inappropriate Comment
JULIA211X
2/16/2016 5:27:29 AM

Thank you so much for the birthday goodie and wishes! emoticon



Report Inappropriate Comment
PGBACK
2/11/2016 1:55:49 PM

Hi Nancy,
I hope that you are having a "good" day. I definitely understand not having surgery if you don't have to!!! I have an artificial heart valve, and I have to be very cautious about taking anything supplement and with prescription and over the counter medications. I currently have to take 13 pills a day. So the answer to your question is no supplements for me. emoticon



Report Inappropriate Comment
Member Comments Page (222 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page