NHEMBERGER   124,175
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100,000-149,999 SparkPoints
 
 
3/28/15 riding the chairlift back down to Gatlinburg, it snowed the night before!










My favorite Fitbit band!



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Nancy

I joined SP in Feb 2012 and within a year I got out of a bad news relationship, gained alot of self concidence, quit smoking, quit drinking heavily, lowered my cholesterol, found my Mr Right and lost 53 pounds.

It's been a long journey to get where I am and I've learned so much along the way. I'm not quite where I want my weight to be, but it's a work in progress and I know I've changed my lifestyle so it's easier to make better choices.

I love to spread the Spark and ...
I joined SP in Feb 2012 and within a year I got out of a bad news relationship, gained alot of self concidence, quit smoking, quit drinking heavily, lowered my cholesterol, found my Mr Right and lost 53 pounds.

It's been a long journey to get where I am and I've learned so much along the way. I'm not quite where I want my weight to be, but it's a work in progress and I know I've changed my lifestyle so it's easier to make better choices.

I love to spread the Spark and have come to love to meal plan, shop healthy, cook healthy and even exercise!

Good luck fellow Sparkfriends! You too can do this!
Read More About NHEMBERGER (Updated November 18)


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My Ticker:

 Pounds lost: 34.5 
 
0
13.25
26.5
39.75
53


 
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Profile

Member Since: 2/17/2012

SparkPoints: 124,175

Fitness Minutes: 49,669

My Goals:
Weigh 175 by 2/28/16.
Weight 165 by 5/31/16.

Total cholesterol under 200.

Hike the Grand Canyon by 11/30/17.

My Program:
DAILY ACTIVITY:
12,000 steps
5 miles
45 active min
10 min exercise
Post in SP teams
SP & Fitbit challenges

DAILY NUTRITION:
5 servings fruits & veggies
20-30 grams fiber
8+ glasses water
15-1800 calories
Track all consumption

Personal Information:
I have raised my beautiful daughter - Amber, and am now an empty nester. Just me, my wonderful BF - Nick, and cat - Smokey.

I have a desk job & realize the importance of being active!

I'm grateful I found SP in 2012 & for the Sparkfriends I've made on this Sparkjourney!

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Member Comments:
REDSHOEBLUE
2/3/2016 8:08:06 AM

Neurotic...I love that word! emoticon Thanks for the quote!



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TWESTEN1
2/3/2016 6:54:17 AM

FABULOUS quote!!! Love being unpredictable!!! Thanks for checking in - I hope everything is going fantastic in your corner of the world :) Life is treating me well & work is good - family is good - health is good (except for the darn arthritis in the knee!) - and we survived the blizzard. After worrying that we wouldn't get any snow this year, a dropping of 3 feet did me well! Now I'm done!!! Not sure if the weather will cooperate or not, but I had my snow fix. And what is happening with you?



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DYANNE4293
2/2/2016 2:50:40 PM

emoticon Thanks for stopping by my page!



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VICTORIOUSAMYB
2/2/2016 9:31:05 AM

Same to you good friend!



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SEPTEMBERSPIRIT
2/2/2016 8:10:29 AM

emoticon on your 34 pounds lost so far! Inspirational! Wishing you a fabulous day too!



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