NHEMBERGER   134,741
SparkPoints
100,000-149,999 SparkPoints
 
 
3/28/15 riding the chairlift back down to Gatlinburg, it snowed the night before!










My favorite Fitbit band!



I have 117 pics in my gallery





Awards






 
Nancy

I joined SP in Feb 2012 and within two years I got out of a bad news relationship, gained alot of self confidence, quit smoking, quit drinking heavily, lost over 50 pounds, lowered my cholesterol, and found my Mr Right.

It's been a long journey to get where I am and I've learned so much along the way. I'm not quite where I want my weight to be, but it's a work in progress and I know I've changed my lifestyle so it's easier to make better choices.

I love to spread the ...
I joined SP in Feb 2012 and within two years I got out of a bad news relationship, gained alot of self confidence, quit smoking, quit drinking heavily, lost over 50 pounds, lowered my cholesterol, and found my Mr Right.

It's been a long journey to get where I am and I've learned so much along the way. I'm not quite where I want my weight to be, but it's a work in progress and I know I've changed my lifestyle so it's easier to make better choices.

I love to spread the Spark and have come to love to meal plan, shop healthy, cook healthy and even exercise!

Good luck fellow Sparkfriends! You too can do this!
Read More About NHEMBERGER (Updated February 16)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 30.0 
 
0
13.25
26.5
39.75
53


 
Interact with NHEMBERGER

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/17/2012

SparkPoints: 134,741

Fitness Minutes: 56,436

My Goals:
Weigh 175 by 2/28/16.
Weight 165 by 5/31/16.

Total cholesterol under 200.

Hike the Grand Canyon by 11/30/17.

My Program:
DAILY ACTIVITY:
12,000 steps
5 miles
45 active min
10 min exercise
Post in SP teams
SP & Fitbit challenges

DAILY NUTRITION:
5 servings fruits & veggies
20-30 grams fiber
8+ glasses water
15-1800 calories
Track all consumption

Personal Information:
I have raised my beautiful daughter - Amber, and am now an empty nester. Just me, my wonderful BF - Nick, and cat - Smokey.

I have a desk job & realize the importance of being active!

I'm grateful I found SP in 2012 & for the Sparkfriends I've made on this Sparkjourney!

Profile Image





 
 



Orchid
From:
Dance Like Nobo...

Thank You Card
From:
PGBACK

Bear Hug
From:
HEALTHY-VICKI

Workout Shoes
From:
JANUT57

Happy Face
From:
VICTORIOUSAMYB

Happy Face
From:
NUOVAELLE




Member Comments:
VICTORIOUSAMYB
2/16/2016 9:41:16 AM

Thank-you for the encouragement Nancy!



Report Inappropriate Comment
JULIA211X
2/16/2016 5:27:29 AM

Thank you so much for the birthday goodie and wishes! emoticon



Report Inappropriate Comment
PGBACK
2/11/2016 1:55:49 PM

Hi Nancy,
I hope that you are having a "good" day. I definitely understand not having surgery if you don't have to!!! I have an artificial heart valve, and I have to be very cautious about taking anything supplement and with prescription and over the counter medications. I currently have to take 13 pills a day. So the answer to your question is no supplements for me. emoticon



Report Inappropriate Comment
PGBACK
2/9/2016 6:16:10 PM

Hi Nancy,
How are you doing? Hope that you are having a good week.

Take care,
Mary Ann emoticon



Report Inappropriate Comment
TORTISE110
2/9/2016 9:28:22 AM

You and I both started Spark on the same day in 2012. I'm renewing my commitment this heart's day. So glad you are my friend and always appreciate your posts on our feedback line.



Report Inappropriate Comment
Member Comments Page (225 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page