NHES220   63,683
SparkPoints
60,000-79,999 SparkPoints
 
   







I have 7 pics in my gallery





Awards






 
Nhes220

I live in the western suburbs of Chicago with my husband. I telecommute for a medical software company and travel frequently for work. I have 2 step-daughters in college - close to finishing in the next year or so. I want to get to a healthy weight and stay there this time! I also want to get in shape so I can stay physically fit. My husband and I like to travel and I want to make sure we can enjoy this for years to come.

Update: July 16, 2014
60 lbs down - 10 or 15 to go - ...
I live in the western suburbs of Chicago with my husband. I telecommute for a medical software company and travel frequently for work. I have 2 step-daughters in college - close to finishing in the next year or so. I want to get to a healthy weight and stay there this time! I also want to get in shape so I can stay physically fit. My husband and I like to travel and I want to make sure we can enjoy this for years to come.

Update: July 16, 2014
60 lbs down - 10 or 15 to go - getting close to goal and will figure out what the ultimate goal is
Started Half Marathon training 7/14 - Half Marathon training 11/9/14

Update: March 26, 2014:
50 lbs down - 25 to go! 2/3s of they way there. Again, I may adjust my goal, but that is where I am heading.

Diet: low carb using The Metabolism Miracle - finishing up Phase 1 the first week of April
Exercise: Cardio and Strength training - Elliptical and Running - signed up for several 5ks, a 10k, Quarter Marathon and Half Marathon in the Fall. Goal of Strength training 3 times a week. Working on upper body strength, core strength and balance.

Update January 15, 2014:
45 lbs down - 30 lbs left to go, but I may end up adjusting my goal when I get closer. Signed up for some 5ks and a quarter marathon so far, but I have a goal of a half marathon this year. I also started strength training this year to increase my muscle mass and strengthen my core.

Update September 24, 2013:
I am at my halfway point - 35 lbs down and 35 to go! In the beginning, I had hoped for 2 lbs a week, but quickly realized it was going to be 1 lb week, sometimes more, sometimes less. But slow and steady is working for me. This is not a diet as almost everyone on SP says, it is a lifestyle change. My blood pressure is coming down, my resting heart rate is down, my knees feel better! So on to the next 35!
Read More About NHES220 (Updated July 16)


Current Status:
NHES220 Hoping for a 5 mile run - only got 4.55 done - ran out of time, had to get back for a conference call.
set 4 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 143.0 
 
205
186.25
167.5
148.75
130


 
Interact with NHES220

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 12/27/2012

SparkPoints: 63,683

Fitness Minutes: 55,362

My Goals:
Get to a healthy weight and stay there this time!
Get off of my BP medications - Goal Met!
Train for a half marathon and work on strength training - Signed up for November 2014

My Program:
Logging my food on SparkPeople and watching my calories - staying away from pastas/bread/sweets
Getting back to running - doing 5ks, and hoping to do a half marathon in 2014

Personal Information:
I live in the western suburbs of Chicago with my husband
2 step daughters

Other Information:
Travel, Movies, Reading - are my hobbies

Profile Image





 
 



Happy Face
From:
KAKAY56

Happy Face
From:
RHOOK20047

Pinwheel
From:
SPARKED2BFIT

Bear Hug
From:
QUEENIEBELLE

Digital Camera
From:
MSHEL7

Pinata
From:
CASHER52




Member Comments:
SPARKED2BFIT
9/2/2014 6:12:00 PM

thanks for the continued encouragement and support!! keep up the great work and have an awesome day!! emoticon emoticon



Report Inappropriate Comment
SWEETNEEY
9/2/2014 7:12:23 AM

Good for you getting in your 6 miles and here's to 5 miles today.



Report Inappropriate Comment
WEARINGTHIN
9/2/2014 1:31:51 AM

Thanks for your blog post. Glenn



Report Inappropriate Comment
MSHEL7
9/2/2014 12:14:37 AM

Thanks for stopping by, the room is great and we have all the water pipes done tonight. What a relief!! Glad you're back!!



Report Inappropriate Comment
SPARKED2BFIT
9/1/2014 12:19:08 AM

to a beautiful and successful september...cheers!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (823 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page