It’s ‘I’m Just Looking for a Reason to Use these Emoticons’ Day!’ on the (((( Sending SKINNY Vibes! )))) Team!
So… Here are some random emoticons that I’ve always wanted to use, but never had a good enough reason!
Which emoticons have YOU been secretly itching to use? Comment me back, if you’d like!
P.S. I am the team leader of a motivational daily challenge group called (((( Sending SKINNY Vibes! )))) http://teams.sparkpeople.com/skinnyvibes
We are a fun, feel-good team of people who are ready and willing to join in "random acts of encouragement" and motivation! Always a daily challenge to spread the spark! Check us out... We love to welcome new members! 2425 days ago
I'm a weight loss junkie OK here is what it did
my program was healthy portion control meals 3 times day and 2 snacks day
stop eating 2 hours before bed drink 8-10 water per day or more
A nutritionist told me when you want to maintain weight eat the post run meal like everyone does. When you want to lose weight. Wait 1 Hour then eat. I make sure its my regular snack or meal at the 1 Hour AFTER I never add an extra meal because I was running.
I just ran a 1/2 marathon in New orleans with spark friends and I ate 3 beignets fried donuts, alligator fried appetisers etc.. because You also need to enjoy life, but I've worked hard at it and dont want to go back to the old me. Also allow yourself that small treat once per week, but keep it portion control eat that small piece of cake slowly not the whole cake quickly- LOL