NICB87   17,354
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15,000-19,999 SparkPoints
 
 
June 2014: 154 lbs, 29% bf





4/15/13 146.2lbs 28% body fat





1/1/12: 145 lbs 26.6% body fat



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No more bad habits

June 2014 goals:
-weigh in at 150 by June 30th
-lose at least 1 percent body fat (current=29%)
-get at least 7-8 hours of sleep per night
-reduce night eating
-track food eaten
-drink 100 ounces of water a day


I've struggled with my relationship with food, self perception, and self esteem for as long as I can remember. I was a chubby child from the age of about 7 until I hit 16. When I was 16, I developed a serious jaw issue that made me ...
June 2014 goals:
-weigh in at 150 by June 30th
-lose at least 1 percent body fat (current=29%)
-get at least 7-8 hours of sleep per night
-reduce night eating
-track food eaten
-drink 100 ounces of water a day


I've struggled with my relationship with food, self perception, and self esteem for as long as I can remember. I was a chubby child from the age of about 7 until I hit 16. When I was 16, I developed a serious jaw issue that made me feel sick to me stomach constantly so eating was typically not a priority. As a result, over the summer between my freshman and sophomore year of high school, I lost 30 pounds. By the end of that year, I had lost 20 more.

All of the compliments and attention were amazing and made me feel fantastic but eventually I started obsessing and turned to starvation diets and diet pills to keep my weight down. At the time, I was about 135-140 pounds but I thought I was huge!
Over the next few years I maintained my weight around 145-155. Late in 2010/early 2011, I stopped caring all together. Getting on a scale in April 2011 and seeing the number '165' pop up was the kick in the butt that I needed.

In summer 2011, I started working out and eating right and felt awesome about myself for the first time in a long while. I used SP's resources and went from 165 to 140 in 3 months!

1/2013:After several stops/starts, I am rededicating some energy to weight loss again. I have regained some weight but if I follow through and keep my goals in mind, I will be able to reach my goal weight by May 2013.
Read More About NICB87 (Updated June 11)




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My Ticker:

 current weight: 150.4 
 
154
149.75
145.5
141.25
137


 
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Profile

Member Since: 5/16/2011

SparkPoints: 17,354

Fitness Minutes: 26,612

My Goals:
Height: 5'4

Starting weight (6.11.14):154, 29% body fat

Ultimate goal: 130-135 lbs, 22-25% body fat

6/30/14: 150 lbs
7/30/14: 149 lbs
8/30/14: 139 lbs
**9/13/14: 137 lbs**
10/15/14: 135 lbs
11/15/14: begin maintenance between 130 and 125



My Program:
1. Do cardio 3-4 days a week, at least 30 minutes each

2. Do strength training 2-4 times a week,30 minutes

3. Eat between 1300-1600 calories per day

4. Reduce the amount of sugar and processed foods eaten

5. Drinking at least 100 ounces of water every day

6. Get at least 7-8 hours of sleep each night.





Personal Information:
Hello, I'm Nic. I'm 26, from New Jersey, and currently living in Philadelphia.


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Member Comments:
JENSTRESS
4/22/2013 12:06:35 PM

OH MY AUTOCORRECT! Mini Corndogs!!!! Thanks forpointing it out though... oh goodness!



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I.M.MAGIC
10/8/2012 10:31:47 PM

I always forget to check for those little awards... Thanks! lol

Kathy emoticon
P.S. Your January photo? You look GREAT! emoticon



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BEECHNUT13
10/2/2012 8:01:34 AM

Thanks for the add - I added you back! :)



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GEMINIAN1
4/3/2012 8:28:14 AM

Congratulations on your Award!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I hope that you have a healthy day.



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JENNYD97
2/16/2012 11:34:41 PM

I lost weight this week and for some reason i am confident I will keep it off :) I just had blood work done the end of last year because I am already on Thyroid meds. Used to be on BP meds too but haven't been on them for a few months, hoping to stay off them :)
Thanks for the support!



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