You asked about suggestions for protein: Greek yogurt is very high in Protein! You can also buy it low fat and no fat! Some brands have 20 grams of protein per cup! I will splurge at times and purchase a protein bar that has 30 grams of protein. I have even purchased powder protein just to make certain I had enough. Now I eat brisket very high in protein and low in fat, as well as fish! Read labels and you'll find what you like, too!
Thanks for dropping by my blog! And good for you for dropping the soda... perhaps take the money you would spend on it each day and put it in a kitty for yourself to spend at the end of a year!
You can do this (just stop calling it the elixar of the gods, lol... poison more like)!
May today and every day bring to you a ridiculous abundance of whatever you need. May you find peace within and all around you. May you not forget the infinite possibilities that are born of faith and desire... a desire which even itself issues from God. May all your concerns, struggles, anxieties and fears fall like ashes as you rise on eagle's wings, SOARING above all that would hinder you along this tremendous adventure of being and becoming all you are created to be. May you answer your call and use those gifts that you have received to pass on the love that has been given to you. May the presence of God settle into your bones and allow your soul the freedom to sing, dance, praise and love beyond your wildest imagination. May you be overwhelmed by the grace of God as it simply "overtakes" you moment by moment... rather than being overwhelmed by the cares of life!