Goals: ~to exercise 4 times a week. ~to log into spark website daily. ~to lose 3-5 lbs per month yielding in a total weight loss of: 27-45 lbs by my 42nd birthday March 14, 2015. ~to learn a way to release my need to binge eat by working a program and meeting with my counselor.
*Utilizing spark coach minimum of 5 times/week. *Having a food plan in place the evening prior to utilizing the food plan. *Going to the gym three times a week as I am paying for it.
I am a single mom of three. I am a RN working on a L&D unit.
~We are spiritual beings having a human experience...
"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something – anything. Inspiration seldom generates action. Action always creates inspiration." -Author Unknown
Thank you for commenting on my blog, "The Odd Couple." Have a healthy day!
Thank you for your encouragement on my meltdown this morning with the halloween candy. I managed to not eat too many and hope that I can manage to get through the rest of the week without eating any more. Thanks so much.