Goals: ~to exercise 4 times a week. ~to log into spark website daily. ~to lose 3-5 lbs per month yielding in a total weight loss of: 27-45 lbs by my 42nd birthday March 14, 2015. ~to learn a way to release my need to binge eat by working a program and meeting with my counselor.
*Utilizing spark coach minimum of 5 times/week. *Having a food plan in place the evening prior to utilizing the food plan. *Going to the gym three times a week as I am paying for it.
I am a single mom of three. I am a RN working on a L&D unit.
~We are spiritual beings having a human experience...
Your comment really made my day. I have really been making an effort to take care of myself. I am doing better in some areas than others but making progress. have actually started reading again and am surprised that I have time for it. And I'm getting more done here.
I am so glad to see you doing so well. You are a very special person. If only you could see yourself as others see you. Your are beautiful, inside and out. You are stronger than you think. Believe it.
"Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do. You can guarantee it with your intention, your focus, your action and your persistence. Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world. Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success." -- Ralph Marston
Thank you for commenting on my blog, "Rocktober; Part Two." Have a wonderful day!
“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” -Iyanla Vanzant
Thank you for your comment on my blog, "The Old Me And Why I Love Her." Have a healthy week!