NICKLESPICKLES   22,981
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NicklesPickles

Take one step towards God and He will take ten steps toward you...(Joseph Campbell)

For this day and this day only I choose to exercise, stick to an eating plan, and take some quiet time just to myself. I deserve to be healthy for me. I am worth it.
Take one step towards God and He will take ten steps toward you...(Joseph Campbell)

For this day and this day only I choose to exercise, stick to an eating plan, and take some quiet time just to myself. I deserve to be healthy for me. I am worth it.


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 current weight: 194.3 
 
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Member Since: 1/12/2010

SparkPoints: 22,981

Fitness Minutes: 7,696

My Goals:
Goals:
~to exercise 4 times a week.
~to log into spark website daily.
~to lose 3-5 lbs per month yielding in a total weight loss of: 27-45 lbs by my 42nd birthday March 14, 2015.
~to learn a way to release my need to binge eat by working a program and meeting with my counselor.

My Program:
*Utilizing spark coach minimum of 5 times/week.
*Having a food plan in place the evening prior to utilizing the food plan.
*Going to the gym three times a week as I am paying for it.


Personal Information:
I am a single mom of three. I am a RN working on a L&D unit.

Other Information:
~We are spiritual beings having a human experience...

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Congratulations
From:
_RANDY_

Happy Thanksgiving
From:
4URYOU

Happy Thanksgiving
From:
MAJONES1225

Flowers
From:
GATORJOY

Streamers
From:
MORTICIAADDAMS

Christmas Tree
From:
MAJONES1225




Member Comments:
CATHWREN
11/6/2013 5:07:57 PM

Thanks for your comment on my blog. It helps me remember that even though I'm having a problem with water weight now, I've still managed to lose a lot of weight over the last 2 years.

And I WILL lose more!

Good luck on your journey to health and well being.



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MORTICIAADDAMS
11/5/2013 8:10:00 PM

Your comment really made my day. I have really been making an effort to take care of myself. I am doing better in some areas than others but making progress. have actually started reading again and am surprised that I have time for it. And I'm getting more done here.

I am so glad to see you doing so well. You are a very special person. If only you could see yourself as others see you. Your are beautiful, inside and out. You are stronger than you think. Believe it.



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PIXIE-LICIOUS
10/31/2013 10:25:16 AM

"Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do.
You can guarantee it with your intention, your focus, your action and your persistence.
Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world.
Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success."
-- Ralph Marston
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Thank you for commenting on my blog, "Rocktober; Part Two." Have a wonderful day!



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PIXIE-LICIOUS
10/29/2013 10:45:41 PM

“Everything that happens to you is a reflection of what you believe about yourself.
We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”
-Iyanla Vanzant
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Thank you for your comment on my blog, "The Old Me And Why I Love Her." Have a healthy week!



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LINDAM.1
10/24/2013 4:09:20 PM

A month ;ate but welcome to wine lovers. emoticon time to trim back the vines. emoticon ang compost them emoticon



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