Shared Food & Fitness Trackers
I joined Sparkpeople in about June 2012. I had got my weight down and staying down from 76 kilo to 65 (sometimes to 60), but was not succeeding in reaching my goal, which is 60 and under. Given my eating habits when I travel and can't control what food is put before me, and don't control the portions I eat, I need to have a normal weight of 57, to keep at 60 and under. (DONE March 2013!)
I am learning to enjoy Sparkpeople's encouragement about exercise, and much appreciate their information about nutrition, fitness etc.
I live in Albania, which is challenging, both for finding healthy food, particularly low fat, and for exercising (savage dogs roam loose or get out. I got badly bitten by the neighbour's Alsatian and the doctor didn't have enough sutures to give me more than 3 stitches). Also snow and ice, or thick mud afterwards are not conducive to walking - I strained my knee last winter...
This winter has been mild and I can easily get out with the dogs most days.
1. Maintain my weight, possibly reconsider.
2. Increase speed of jogging (to 9 km.p.h.) and walking (to 3 m p.h.).
3. AIm at some sort of cardio 5 times a week, video if I don't get outside.
4. Do proper pushups. 1 set of 10 for next stage
1. Pray and read Bible BEFORE opening SP!
2. at the moment Jumpstart strength videos, plus walking and jogging programmes, alternating, and pushups the day the strength video is arms and upper body.
Living in a small Albanian village for nearly 20 years. Share my house with one cat, and my balcony and yard with 2 large and bouncy Albanian sheepdogs!
1. Burn more calories than I eat! NO LONGER SO NECESSARY, as I'm slightly under my goal weight.
2. Complete JUmpstart Bootcamp. DONE!
3. Reach 57 kilos at home, going up to not more than 60 when travelling! DONE!
4. Get rid of the flab around my middle! GOING DOWN GRADUALLY
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 141.0
"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
Just stopping by to thank you for commenting on my blog, "Instant Gratification, Or Something Worth Waiting For?" Have a great day!
892 days ago
Welcome to Challenged by Arthritis Team! Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.
907 days ago
"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation.
You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals.
Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
Good morning from the 100 Points Challenge and me! Just wanted to stop by to encourage you to make today great! You know you're worth the effort, right? Don't forget to come by and update your thread on the challenge if you haven't already. See you on the team!
925 days ago
"Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do.
You can guarantee it with your intention, your focus, your action and your persistence.
Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world.
Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success."
-- Ralph Marston
Hope your week has been going great! Keep doing your best, one day at a time, to guarantee your awesome success! See you on the 100 Points Challenge!
930 days ago
"The first step to living the life you want is leaving the life you don't want.
Taking the first step forward is always the hardest.
But then each step forward gets easier and easier.
Each step forward gets you closer and closer until eventually, what had once been invisible starts to be visible.
And what had once felt impossible starts to feel possible."
Wishing you a healthy weekend, Sparkfriend! Do your best to keep moving towards your goals....don't let the weekend turn into a WEAK end! I'm rooting for you!
Be sure to update your thread on the 100 Points Challenge!
935 days ago