NICOLEDDSS   4,117
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4,000-5,499 SparkPoints
 
 













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Permanent Change

I think I'm doing these things in an effort to finish better than I started. Just trying to change my life over time by staying committed to changing my habits. Not looking for quick dramatic fixes. I want each change to stick for a long time. I want to learn what is best for my health and continuously incorporate it into my life so when I look back a year or two from now, I see a new person who really has changed for good.
I think I'm doing these things in an effort to finish better than I started. Just trying to change my life over time by staying committed to changing my habits. Not looking for quick dramatic fixes. I want each change to stick for a long time. I want to learn what is best for my health and continuously incorporate it into my life so when I look back a year or two from now, I see a new person who really has changed for good.




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 Pounds lost: 23.0 
 
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Member Since: 9/1/2012

SparkPoints: 4,117

Fitness Minutes: 791

My Goals:
Really focused on changing my life. I have goals but I want to change what I do on a day to day basis.

My Program:
Changing eating decisions, relationship to food and the way I think about myself, my body, food and health.

Other Information:
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Flowers
From:
ALADY2BE

Sunshine
From:
NICOLEDDSS

Thank You Card
From:
DIETFREELIVING

New Jeans
From:
TEDDYTEDDY

The Spark
From:
SP_STAFF




Member Comments:
SHAKENMA
12/11/2013 11:56:19 AM

One word
Frees us of all the weight and pain of life:
That word is love.

SOPHOCLES, Oedipus at Colonus

Happy Hump Day Wednesday!
emoticon




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STEVEN_D
11/6/2013 12:03:11 PM

Thank u so much. I am so happy today it's stupid! Thank you for your kindness, have a great day!!!!!



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ALADY2BE
10/24/2013 10:37:19 AM

You got this!!! Success is yours for the claiming. Keep loving you in the way you think, the way you speak, the way you act, the way you eat, and the way you move. Before you know it, there will be less of you to love. But just keep on loving you!!! emoticon emoticon emoticon emoticon emoticon



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TEDDYTEDDY
10/16/2013 8:31:42 PM

Thanks for the nice goodie and nice comment. You are a sweetie! emoticon



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