NICOLEH1008   216
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100-249 SparkPoints
 
 



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One day at a time

Im Nicki :) Im here to find others with the same goals in mind, to find motivation, support, and most of all, to get healthy. Hopefully somewhere in there, I find some great friends.
Im Nicki :) Im here to find others with the same goals in mind, to find motivation, support, and most of all, to get healthy. Hopefully somewhere in there, I find some great friends.




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My Ticker:

 Pounds lost: 7.0 
 
0
16.25
32.5
48.75
65


 
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Profile

Member Since: 5/3/2012

SparkPoints: 216

Fitness Minutes: 101

My Goals:
My overall goal is to lose 100 lbs but my current mini goal is to lose 65 lbs.

My Program:
Doin it on my own!

Personal Information:
Wife to the greatest man & currently living in the DC area. Also an Occupational Therapy student.

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Happy Birthday
From:
PINKNFITCARLA

Welcome Mat
From:
Virginia Sparke...

The Spark
From:
SP_STAFF




Member Comments:
BETHGILLIGAN
5/31/2012 8:11:28 AM

Happy birthday, Niki!!! Hope you have a great day!



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RG_DFW
5/3/2012 11:05:48 AM

emoticon Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!



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