NICOLETTEJJ   72,456
SparkPoints
60,000-79,999 SparkPoints
 
 





Dec 2012





Goal weight simulated (http://www.modelmydiet.com/women.html)



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Happiness requires that my behaviour falls inline with my goals. ~ Ps. Randy Roberts

Hi I'm Nicolette,

I'm doing this for me, the me of today, tomorrow and the next day after that and that and ..........

“Every morning you have two choices; continue to sleep with your dreams, or wake up and chase them.”

I choose to chase my dreams!!!!

Today I choose to be healthy and each day I'll continue to choose good health.

I have been overweight since I was a teenager and I'm ready to realize my dreams of being fit and ...
Hi I'm Nicolette,

I'm doing this for me, the me of today, tomorrow and the next day after that and that and ..........

“Every morning you have two choices; continue to sleep with your dreams, or wake up and chase them.”

I choose to chase my dreams!!!!

Today I choose to be healthy and each day I'll continue to choose good health.

I have been overweight since I was a teenager and I'm ready to realize my dreams of being fit and healthy.

"Hold a picture of yourself long and steadily enough in your minds eye, and you will be drawn towards it.

Picture yourself vividly as defeated, and that alone will make victory impossible.

But picture yourself vividly as winning, and that alone will contribute immeasurably to success.

Do not picture yourself as anything, and you will drift like a derelict. "~Harry Emerson Fosdick

Read More About NICOLETTEJJ (Updated March 15)




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Member Since: 8/11/2007

SparkPoints: 72,456

Fitness Minutes: 28,823

My Goals:
My main goal is to be 169Lbs by December 31st 2015.

I also will like to help another person as we spark our way to health and fitness.

If you need an accountability partner or someone to just talk to when you feeling overwhelmed send me a sparkmail; we're all in this thing together!


My Program:
I am going to be positive at all times, and keep motivated to exercise and continue to eat healthy. But above all I am going to let God guide me into being the person that he created me to be.

My program consists of eating between 1600-1800 calories daily.

Sun-Fri : Exercise for a minimum of 60 minutes.

Saturday is my rest day.




Personal Information:
I am from the beautiful Caribbean Island of Saint Vincent and the Grenadines. Vincy to the bone.

Other Information:
My favorite quote is Character is Destiny.

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Clover
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Member Comments:
CORKYTHEMOM1
3/24/2015 8:53:50 AM

emoticon Nicolette! I miss you lots! I'm back on SP after many months of being without a computer and recovering from my car accident. The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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BARBIEE52
3/23/2015 9:01:20 PM

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If the shelves are dusty and the pots don't shine, it's because I have better things to do with my time. ANONYMOUS

emoticon emoticon emoticon ~~{-}~~Barb~~{-}~~ emoticon emoticon emoticon



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BARBIEE52
3/23/2015 12:31:23 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
.......... A friend is like a good bra........
Hard to find...Supportive...Comfortable
Always lifts you up...Makes you look better
And Always close to the heart.
emoticon emoticon emoticon ++{}++Barb++{}++ emoticon emoticon emoticon




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BARBIEE52
3/19/2015 10:42:19 PM

~~++~~++~~Share This If ...You've Done One Of These~~++~~++~~
1) Walked into a room, forgot what you needed, walked out, and then remembered.

2) When you were younger, drew the sun in the corner of the paper.
3) When you were Little, thought the shape of a real heart was emoticon

4) Closed the fridge door really slow just to see when the lights went off.

5) Tried to balance the light between the ON & OFF.
~~++~~++~~Finally, it's Friday..Enjoy Yours..Share it With Others~~++~~++~~
emoticon emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon emoticon



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BARBIEE52
3/16/2015 8:18:53 PM

emoticon emoticon

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A best friend is like a four leaf clover..
Hard to find, and lucky to have..
Happy St. Patrick's Day!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon ~*~Barb~*~ emoticon emoticon emoticon emoticon




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