The doctor is convinced I have celiac disease but I have not had a biopsy and he says that is the only way to be sure. I don't really want a biopsy because I know I feel better when I avoid gluten. Rudi's is one of the only gluten free breads we have here but the doctor wants me to eat less carbs period so I don't eat it often. I have strong sugar cravings too which need addressed.
I still need to exercise more and eat better. I am doing better in some areas but not overall. I'm trying to be more organized and am making small changes which I hope stick.
Yes, the broth is homemade. Just water, salt, and the natural flavors of the veggies and meat. I do not add any oils, because the protein I stew is usually fatty enough. Like lamb, dark chicken, or beef.