NIGHTASBYDAY   35,861
SparkPoints
30,000-39,999 SparkPoints
 
 













I have 50 pics in my gallery





Awards






 
HAVEN'T lost it yet !

HI, i will be 55 in january,
I have 3 grown children, 2 boys and a girl, and 12 grand children, son oldest married a women with 3 of her own. 3 little house dogs,named Rowdy and boo-boo and newest blizzard. i currently stay at home due to a accident i had 6 years ago while at work. I am currently trying to loss weight because of my health reasons.
HI, i will be 55 in january,
I have 3 grown children, 2 boys and a girl, and 12 grand children, son oldest married a women with 3 of her own. 3 little house dogs,named Rowdy and boo-boo and newest blizzard. i currently stay at home due to a accident i had 6 years ago while at work. I am currently trying to loss weight because of my health reasons.




SparkFriends



SparkTeams



My Ticker:

 current weight: 195.8 
 
198
189.75
181.5
173.25
165


 
Interact with NIGHTASBYDAY

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/20/2008

SparkPoints: 35,861

Fitness Minutes: 23,757

My Goals:
drink 8-9 cups water a day
track my meals/ exercises daily
write out blog for each day about how my day went no excuses
plan out my meals every week
i will lose 1 pound week
watch my calories









My Program:
to meet these goals i will keep and carry a water bottle with me and also keep one ready to grab at all times

i will track exercises
and meals daily

i will write a blog for each day on how my day went no matter how/or what i ate ect/and exercised

i will plan meals every weekend to be ready for new week /plan ahead

i will follow my calorie
i will do a total of 30 min exercises daily but will be cutting these into 10 min mini goals for time being


Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.I like western movies and house hunters,
books i like are mostly doings with gardening , and birds.

Profile Image





 
 



Gold Star
From:
NANA-B-FITZ

Clown
From:
SHARBABY123

Bear Hug
From:
JANEYTEE

Happy Birthday
From:
LECATES

Christmas Tree
From:
LIVING_NATURAL

Snowflake
From:
LECATES




Member Comments:
NANA-B-FITZ
8/31/2015 9:26:00 AM

September Motivation for You & Especialy Me

S - Spark on emoticon

E - Eat Healthy emoticon

P -Push Yourself emoticon

T - Tough It Out, Stay Stroung emoticon

E - Exercise A Bit Every Day emoticon

M - Make Some Mw Time emoticon

B- Because You Are Worth It emoticon

E - Encourage Someone emoticon

R - Reward Yourself You Earn It emoticon

Have A Spectacular September
emoticon
Bella



Report Inappropriate Comment
NANA-B-FITZ
8/15/2015 6:00:52 PM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


β€œDon't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
emoticon emoticon emoticon emoticon



Report Inappropriate Comment
NANA-B-FITZ
8/10/2015 1:51:04 PM

emoticon Spark Buddie,

My message to help motivate you & ( Especialy ) Me this week is

β€œDon't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
– Stacey Charter

Have a Fabulous Week !!!
emoticon emoticon emoticon
Bella



Report Inappropriate Comment
NANA-B-FITZ
7/24/2015 8:12:57 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
emoticon emoticon



Report Inappropriate Comment
NANA-B-FITZ
7/17/2015 8:39:54 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
emoticon
emoticon



Report Inappropriate Comment
Member Comments Page (849 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page