NIKALE   18,447
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Nikale's Nook

Time to do something about the extra pounds. I hope to get fit, feel healthy and meet some likeminded people here.
Time to do something about the extra pounds. I hope to get fit, feel healthy and meet some likeminded people here.




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 current weight: 150.0 
 
154
145.25
136.5
127.75
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Member Since: 6/23/2009

SparkPoints: 18,447

Fitness Minutes: 16,507

My Goals:
To make physical activity and good food choices a regular part of my life, not just when I am "dieting"

My Program:
Heaps of water, cycling, walking and being aware of my food intake and nutritional needs.

 
 



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Member Comments:
GODIV4
5/22/2013 11:22:23 AM

Thank you so much for adding me! Have fun reaching your goals! Its an exciting road your headed on!



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SUSIEPH1
3/22/2013 5:10:25 PM

Hi Darling,
I have a I pad and I can keep up with most of what is going on . Thank you for your support .. Hugs Susie emoticon emoticon



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TRAILTRODDER
11/9/2011 6:41:18 PM

Thanks for the congratulatory comment you left on my blog. Jan and I are excited about living a healthy life. Going through it, side by side, is awesome.
emoticon



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77PINKLADY
8/9/2011 12:20:14 PM

Thanks for the picture comment. Good luck to you on your journey.



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EMMABE1
1/17/2011 3:17:06 AM

Thank you for taking the time to read my blog and comment on it.
The clean-up is now well under way and some places – like the States main wholesale fruit and vegetable markets that ha water up to their rooves, are trading again in a limited capacity. That they have been able to do so is due to the efforts of the huge number of volunteers that worked 24hrs a day to ensure they could!!
This clean-up effort has been going on throughout the entire flooded area of Queensland – in all the country areas as well as in the capital city.
Unfortunately the floods have now moved to the Southern States and up-dates on this will be posted by SUSIEPH1 who lives in that area.




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