I have been a yo yo dieter for over 20 years trying every diet going, now I realise its a change of lifestyle, a healthy approach to life that I need, being kind to myself and my body

To be a size 12 (British size), to gain more muscle tone and a flat stomach (washborad abs would be great)

Eat more poultry and fish with lots of veg and salads, drink 8 glasses of water a day, exercise 5 times a week, cardio, kick boxing, strength training and yoga, cut out the alcohol and wine for now

I am Joy of Caribbean origin, I lived in London for many years and now live in Dubai, my email address is jthomashot@gmail.com any tips and good non fat recipes are most welcome, I love my food spicy and well seasoned, love Thai, Indian and of course Caribbean food

L love music, reggae, R&B, old soul, hip hop and love to dance. Food and drink is a big weakness, have a very sweet tooth an savory, I do not eat pork or shellfish allergic to both. My favourite sports are Formula 1 Racin, basketball and athletics

Add a Link FAILURE IS NOT AN OPTION AT THIS STAGE IN MY LIFE!!
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