NIKESHA22
2,500-3,999 SparkPoints 2,655
SparkPoints
 
Photos











See All Photos (4) ›
SparkGoodies

The Spark
From:
SP_STAFF
Give NIKESHA22 a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Shared Food & Fitness Trackers 		 
Interact with NIKESHA22
 Add as SparkFriend Send Private Message Leave Comment
A long time coming but the time is now!


I have been a yo yo dieter for over 20 years trying every diet going, now I realise its a change of lifestyle, a healthy approach to life that I need, being kind to myself and my body
I have been a yo yo dieter for over 20 years trying every diet going, now I realise its a change of lifestyle, a healthy approach to life that I need, being kind to myself and my body

Member Since: 3/6/2013

Fitness Minutes: 1,462

My Goals:
To be a size 12 (British size), to gain more muscle tone and a flat stomach (washborad abs would be great)

My Program:
 Eat more poultry and fish with lots of veg and salads, drink 8 glasses of water a day, exercise 5 times a week, cardio, kick boxing, strength training and yoga, cut out the alcohol and wine for now


Personal Information:
I am Joy of Caribbean origin, I lived in London for many years and now live in Dubai, my email address is jthomashot@gmail.com any tips and good non fat recipes are most welcome, I love my food spicy and well seasoned, love Thai, Indian and of course Caribbean food

Other Information:
 L love music, reggae, R&B, old soul, hip hop and love to dance. Food and drink is a big weakness, have a very sweet tooth an savory, I do not eat pork or shellfish allergic to both. My favourite sports are Formula 1 Racin, basketball and athletics



Read More About NIKESHA22 - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
SP_STAFF SPARKGUY LYNNBELTONLOSES SPARKLE1908 JUNA89 SWEETLEE_3050
See All SparkFriends (7) ›
SparkTeams
Official 'Eat Up, Slim Down' Challenge Women of Color Unite A Black Girl's Guide To Weight Loss South Beach Diet (Lifestyle!) SP Class of March 3-9, 2013 HIGH BLOOD PRESSURE
See All SparkTeams (7) ›
My Ticker:
 current weight: 211.0 
 
238
225.5
213
200.5
188
Login to Leave Comment
Comments
  • v LYNNBELTONLOSES
    HEY GIRL??? WHERE YOU BEEN? HOLLA BACK GIRL....

    MISS YOU BOO..

    SINCERELY,
    YOUR WEIGHTLOSS GIRLFRIEND,
    ~lynn
    (yahoo im: belton_lynn)
    753 days ago
  • v LYNNBELTONLOSES
    HEY GURL U ON THE YAHOO????
    1660 days ago
  • v LYNNBELTONLOSES
    HEY GURL??? THANKIES, ITS GOOD TO HEAR YOU DOIN GOOD HONEY. YOU SHOULD GET YAHOO IM HONEY SO THAT WE CAN DO GURL AND WEIGHTLOSS CHATTING AND HELP EACH OTHER LOSE THIS ISH, I HAVE BEEN THERE UP AND DOWN HONEY AND SO HAVE YOU SO YOU AND I KNOW THAT THIS IS A VERY DANGEROUS TIME FOR BOTH US AND WE SHOULD HAVE ACCESS TO DAILY AND MOMENTARY SUPPORT TO EACH OTHER. IF YOU GET A YAHOO EMAIL YOU IMMEDIATELY GOT A YAHOO IM AND THEN WE COULD IM EACH OTHER INSTANTLY BACK AND FORTH HONEY. I TRIED TO IM TO YOUR GMAIL AND COULDNT GURL SO GET YOU A YAHOO IM SO THAT WE CAN START TO SLIM TOGETHER AND HELP EACH OTHER LOSE THE REST OF THIS FAT HONEY.

    LET ME KNOW WHAT YOU THINK GYRL,
    CONGRATS ON LOSIN MORE WEIGHT AND FAT HONEY...
    SMOOOOOTCHES,
    ~lynn
    (yahoo im: belton_lynn)
    (yahoo email: belton_lynn@yahoo.com)
    1662 days ago
  • v LYNNBELTONLOSES
    HEY GURL??? HAPPY EASTER...

    SINCERELY,
    YOUR WEIGHTLOSS GURLFRIEND,
    ~lynn
    (yahoo im: belton_lynn)
    1665 days ago
  • v LYNNBELTONLOSES
    CONGRATS HONEY ON LOSIN 8 POUNDS OF FAT, YAY YOU BOO, I'M DOIN OK, NOW AS MUCH LOST GURL ONLY ONE BUT YOU INSPIRE ME TO DO BETTER NEXT WEEK GURL, YAY YOU BOO!!!
    HOLLA AT ME GURL AND AGAIN CONGRATS.

    SINCERELY,
    YOUR WEIGHTLOSS GURLFRIEND,
    ~lynn
    (yahoo im: belton_lynn)
    1681 days ago
Member Comments (8):  12Next >