NIKESHA22   2,624
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2,500-3,999 SparkPoints
 
 













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A long time coming but the time is now!

I have been a yo yo dieter for over 20 years trying every diet going, now I realise its a change of lifestyle, a healthy approach to life that I need, being kind to myself and my body
I have been a yo yo dieter for over 20 years trying every diet going, now I realise its a change of lifestyle, a healthy approach to life that I need, being kind to myself and my body




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 current weight: 211.0 
 
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Profile

Member Since: 3/6/2013

SparkPoints: 2,624

Fitness Minutes: 1,462

My Goals:
To be a size 12 (British size), to gain more muscle tone and a flat stomach (washborad abs would be great)

My Program:
Eat more poultry and fish with lots of veg and salads, drink 8 glasses of water a day, exercise 5 times a week, cardio, kick boxing, strength training and yoga, cut out the alcohol and wine for now

Personal Information:
I am Joy of Caribbean origin, I lived in London for many years and now live in Dubai, my email address is jthomashot@gmail.com any tips and good non fat recipes are most welcome, I love my food spicy and well seasoned, love Thai, Indian and of course Caribbean food

Other Information:
L love music, reggae, R&B, old soul, hip hop and love to dance. Food and drink is a big weakness, have a very sweet tooth an savory, I do not eat pork or shellfish allergic to both. My favourite sports are Formula 1 Racin, basketball and athletics

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The Spark
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Member Comments:
LYNNBELTONLOSES
4/5/2013 11:38:37 AM

HEY GURL U ON THE YAHOO????



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LYNNBELTONLOSES
4/3/2013 10:14:45 AM

HEY GURL??? THANKIES, ITS GOOD TO HEAR YOU DOIN GOOD HONEY. YOU SHOULD GET YAHOO IM HONEY SO THAT WE CAN DO GURL AND WEIGHTLOSS CHATTING AND HELP EACH OTHER LOSE THIS ISH, I HAVE BEEN THERE UP AND DOWN HONEY AND SO HAVE YOU SO YOU AND I KNOW THAT THIS IS A VERY DANGEROUS TIME FOR BOTH US AND WE SHOULD HAVE ACCESS TO DAILY AND MOMENTARY SUPPORT TO EACH OTHER. IF YOU GET A YAHOO EMAIL YOU IMMEDIATELY GOT A YAHOO IM AND THEN WE COULD IM EACH OTHER INSTANTLY BACK AND FORTH HONEY. I TRIED TO IM TO YOUR GMAIL AND COULDNT GURL SO GET YOU A YAHOO IM SO THAT WE CAN START TO SLIM TOGETHER AND HELP EACH OTHER LOSE THE REST OF THIS FAT HONEY.

LET ME KNOW WHAT YOU THINK GYRL,
CONGRATS ON LOSIN MORE WEIGHT AND FAT HONEY...
SMOOOOOTCHES,
~lynn
(yahoo im: belton_lynn)
(yahoo email: belton_lynn@yahoo.com)



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LYNNBELTONLOSES
3/31/2013 6:56:59 AM

HEY GURL??? HAPPY EASTER...

SINCERELY,
YOUR WEIGHTLOSS GURLFRIEND,
~lynn
(yahoo im: belton_lynn)



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LYNNBELTONLOSES
3/15/2013 10:15:05 AM

CONGRATS HONEY ON LOSIN 8 POUNDS OF FAT, YAY YOU BOO, I'M DOIN OK, NOW AS MUCH LOST GURL ONLY ONE BUT YOU INSPIRE ME TO DO BETTER NEXT WEEK GURL, YAY YOU BOO!!!
HOLLA AT ME GURL AND AGAIN CONGRATS.

SINCERELY,
YOUR WEIGHTLOSS GURLFRIEND,
~lynn
(yahoo im: belton_lynn)



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LYNNBELTONLOSES
3/12/2013 10:20:58 AM

HEY GURL? HOLLA AT ME ON MY YAHOO IM...
WHICH IS:
belton_lynn

~lynn
(yahoo im: belton_lynn)



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