NILLAPEPSI   71,321
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Next to the life-sized Jillian at my gym - Feb. 2014.













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I Can Do This!!

I am a breast cancer survivor (Jan. 2012). I am blessed it was caught early & I that skated by with just a lumpectomy, radiation therapy & 5 years of meds. As I sat in the hospital awaiting my surgery, I was snooping in my chart & saw that yucky "obese" word. I knew it was true, but it really bothered me to see it in writing. That's why I am here.
I am a breast cancer survivor (Jan. 2012). I am blessed it was caught early & I that skated by with just a lumpectomy, radiation therapy & 5 years of meds. As I sat in the hospital awaiting my surgery, I was snooping in my chart & saw that yucky "obese" word. I knew it was true, but it really bothered me to see it in writing. That's why I am here.


Current Status:
NILLAPEPSI One man cannot hold another man down in the ditch without remaining down in the ditch with him. ~Booker T. Washington~ ::hugs::
set 19 hours ago


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Profile

Member Since: 6/8/2012

SparkPoints: 71,321

Fitness Minutes: 23,316

My Goals:
Goal weight: 140
Improve my health, feel better, look better.


My Program:
Fall 5% Challenge Exercise Commitment -- Gooooo Spirited Underdogs!! :-)

Track my food.
Track my exercise:
(ST: 3x/week; cardio: 5 or 6x/week; aiming for 12000 steps/day)

5-8 freggies/day.
10-14 glasses of water/day.

Personal Information:
I am 46 years old & live in Virginia. I have been married for 20 years to the most wonderful hubby a girl could ask for.

Other Information:
I like to travel. I enjoy reading & all kinds of music (Contemporary Christian, 80s, Pop, Jazz ).

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Fruit Basket
From:
CINDYAST

Confetti
From:
SVELTEWARRIOR

Fruit Smoothie
From:
MSGRANNYMAE

Balloons
From:
HELEN_BRU

Happy Face
From:
RAPUNZEL53

Pedometer
From:
BLAZINGSWORD




Member Comments:
CINDYAST
9/18/2014 5:21:40 PM

Thanks for the feedback about the Sea Bands. I figured they're worth a shot as they were really inexpensive. We did a cruise a few years ago and didn't have any problems on the ship and had some pretty rough weather (20 ft. waves) other people were wearing the patches behind their ears like you suggested. It's funny that I don't have problems on ships/even small boats, just airplane landings and take offs. I hate to go to the doctor for something I only have a problem with for 5 to 10 minutes. I won't eat much breakfast and that should help. Just keep telling myself "We're going to Maui!!!!!" lol!
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GRANNYSUE9
9/18/2014 4:01:56 PM

Welcome to the team and the 5% Fall Challenge!! Glad to have you join us!!




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1CRAZYDOG
9/18/2014 12:55:59 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“You have enormous healing potential. The goal is learning to access it. You can do this. Dig deep. I believe in you!”
- Michele Rosenthal
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1HAPPYSPIRIT
9/18/2014 9:17:50 AM

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Just because you don't see results
after a day or even a week,
don't give up! You may not
see changes, but every smart
choice you make is affecting you
in ways you would never imagine!

~*~*~ Anonymous ~*~*~

***Support A Spark Friend Today!***



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1CRAZYDOG
9/17/2014 9:42:22 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“I believe one person doing a small act of kindness for a stranger can influence that person, himself, and everyone who witnesses it.” Nancy Clark
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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