NILLAPEPSI   72,182
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Next to the life-sized Jillian at my gym - Feb. 2014.













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I Can Do This!!

I am a breast cancer survivor (Jan. 2012). I am blessed it was caught early & I that skated by with just a lumpectomy, radiation therapy & 5 years of meds. As I sat in the hospital awaiting my surgery, I was snooping in my chart & saw that yucky "obese" word. I knew it was true, but it really bothered me to see it in writing. That's why I am here.
I am a breast cancer survivor (Jan. 2012). I am blessed it was caught early & I that skated by with just a lumpectomy, radiation therapy & 5 years of meds. As I sat in the hospital awaiting my surgery, I was snooping in my chart & saw that yucky "obese" word. I knew it was true, but it really bothered me to see it in writing. That's why I am here.


Current Status:
NILLAPEPSI Sometimes the best helping hand you can get is a good, firm push. ~Joann Thomas~ ::hugs::
set 4 days ago


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Profile

Member Since: 6/8/2012

SparkPoints: 72,182

Fitness Minutes: 23,914

My Goals:
Goal weight: 140
Improve my health, feel better, look better.


My Program:
Fall 5% Challenge Exercise Commitment -- Gooooo Spirited Underdogs!! :-)

Track my food.
Track my exercise:
(ST: 3x/week; cardio: 5 or 6x/week; aiming for 12000 steps/day)

5-8 freggies/day.
10-14 glasses of water/day.

Personal Information:
I am 46 years old & live in Virginia. I have been married for 20 years to the most wonderful hubby a girl could ask for.

Other Information:
I like to travel. I enjoy reading & all kinds of music (Contemporary Christian, 80s, Pop, Jazz ).

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Sunglasses
From:
JANUT57

Workout Clothes
From:
IRON_RESOLVE

Thank You Note
From:
GOLFGMA

Thank You Message
From:
POLYANNA2

Fruit Basket
From:
CINDYAST

Confetti
From:
SVELTEWARRIOR




Member Comments:
1HAPPYSPIRIT
9/19/2014 10:37:54 AM

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Hello, my emoticon

☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
/▌*˛˚ღ •˚ ˚Let''s make this a "FIT FRIDAY!!˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ˚ღ。* ˛˚ ♥ 。

✰ MAKE TIME TO DO YOUR STRENGTH TRAINING TODAY!!!✰

Please encourage and support a Spark friend! Pass it along and pay it forward!

.;* emoticon
.;*1 HAPPY SPIRIT

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1CRAZYDOG
9/19/2014 9:00:29 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“A thing well done is worth doing." Hugh Leonard,
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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CINDYAST
9/18/2014 5:21:40 PM

Thanks for the feedback about the Sea Bands. I figured they're worth a shot as they were really inexpensive. We did a cruise a few years ago and didn't have any problems on the ship and had some pretty rough weather (20 ft. waves) other people were wearing the patches behind their ears like you suggested. It's funny that I don't have problems on ships/even small boats, just airplane landings and take offs. I hate to go to the doctor for something I only have a problem with for 5 to 10 minutes. I won't eat much breakfast and that should help. Just keep telling myself "We're going to Maui!!!!!" lol!
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GRANNYSUE9
9/18/2014 4:01:56 PM

Welcome to the team and the 5% Fall Challenge!! Glad to have you join us!!




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1CRAZYDOG
9/18/2014 12:55:59 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“You have enormous healing potential. The goal is learning to access it. You can do this. Dig deep. I believe in you!”
- Michele Rosenthal
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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