NILLAPEPSI   99,004
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Me with my sister after a 5-mile walk, January 2015





Next to the life-sized Jillian at my gym - Feb. 2014.








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I Can Do This!!

I am a breast cancer survivor (Jan. 2012). I am blessed it was caught early & I that skated by with just a lumpectomy, radiation therapy & 5 years of meds. As I sat in the hospital awaiting my surgery, I was snooping in my chart & saw that yucky "obese" word. I knew it was true, but it really bothered me to see it in writing. That's why I am here.
I am a breast cancer survivor (Jan. 2012). I am blessed it was caught early & I that skated by with just a lumpectomy, radiation therapy & 5 years of meds. As I sat in the hospital awaiting my surgery, I was snooping in my chart & saw that yucky "obese" word. I knew it was true, but it really bothered me to see it in writing. That's why I am here.


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Member Since: 6/8/2012

SparkPoints: 99,004

Fitness Minutes: 37,115

My Goals:
Goal weight: 140
Improve my health, feel better, look better.


My Program:
Track my food.
Track my exercise:
(ST: 3x/week; cardio: 5 or 6x/week; aiming for 12000+ steps/day)

5-8 freggies/day.
10-14 glasses of water/day.

Personal Information:
I am 47 years old & live in Virginia. I have been married for 21 years to the most wonderful hubby a girl could ask for.

Other Information:
I like to travel. I enjoy reading & all kinds of music (Contemporary Christian, 80s, Pop, Jazz ).

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Happy Face
From:
SOUTHSIDEKITTY

Blue Ribbon
From:
2BDYNAMIC

Streamers
From:
1CRAZYDOG

Happy Birthday
From:
SONGBIRDPAULA

Ice Cream Cone
From:
WALLAHALLA

Gourmet Dinner
From:
PATRICIA-CR




Member Comments:
1CRAZYDOG
4/15/2016 12:02:14 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Progress is a process so be patient with yourself and live peacefully within your life process. Janet Nestor
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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2BDYNAMIC
4/14/2016 6:36:37 AM

emoticon Good morning and sending you a 'blue ribbon' for always making me either laugh when I read your blogs .........or be touched as it often seems it is just what I need to start the day! ..... emoticon



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1CRAZYDOG
4/13/2016 8:17:39 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Change requires seeing things with new eyes and letting go. Change . . . requires personal transformation. Transformation requires that there be a path that works and can be followed. . . . Matt Mumber
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SONGBIRDPAULA
4/11/2016 8:27:29 AM

emoticon emoticon emoticon Sorry that I am late in wishing you a happy birthday.I have been off the spark and the computer for 5 days because I have been so busy doing things here at home… Nonetheless, I hope that you had a wonderful day and will have many more wonderful birthdays ahead!

Hugs, emoticon
Paula emoticon



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1CRAZYDOG
4/11/2016 7:49:04 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
World peace begins at home. Kathryn Lvols
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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