NILLAPEPSI   89,360
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Me with my sister after a 5-mile walk, January 2015





Next to the life-sized Jillian at my gym - Feb. 2014.








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I Can Do This!!

I am a breast cancer survivor (Jan. 2012). I am blessed it was caught early & I that skated by with just a lumpectomy, radiation therapy & 5 years of meds. As I sat in the hospital awaiting my surgery, I was snooping in my chart & saw that yucky "obese" word. I knew it was true, but it really bothered me to see it in writing. That's why I am here.
I am a breast cancer survivor (Jan. 2012). I am blessed it was caught early & I that skated by with just a lumpectomy, radiation therapy & 5 years of meds. As I sat in the hospital awaiting my surgery, I was snooping in my chart & saw that yucky "obese" word. I knew it was true, but it really bothered me to see it in writing. That's why I am here.


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Member Since: 6/8/2012

SparkPoints: 89,360

Fitness Minutes: 31,320

My Goals:
Goal weight: 140
Improve my health, feel better, look better.


My Program:
Track my food.
Track my exercise:
(ST: 3x/week; cardio: 5 or 6x/week; aiming for 12000+ steps/day)

5-8 freggies/day.
10-14 glasses of water/day.

Personal Information:
I am 47 years old & live in Virginia. I have been married for 21 years to the most wonderful hubby a girl could ask for.

Other Information:
I like to travel. I enjoy reading & all kinds of music (Contemporary Christian, 80s, Pop, Jazz ).

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Member Comments:
NANA-B-FITZ
7/17/2015 8:45:48 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
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1CRAZYDOG
7/17/2015 8:34:06 AM

~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“What we observe is not nature herself, but nature exposed to our method of questioning.” Werner Heisenberg
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
7/16/2015 7:46:01 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If we aim high and fall short, we still achieve more than by aiming low and falling short.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
7/15/2015 7:02:37 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Our life is but a stream that flows by so quickly. Make each moment count.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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GRACE2BEME
7/14/2015 11:23:28 AM

Hi, I had the same experience with breast cancer within the last 6 months... Apparently we both had the 'good kind of cancer' as my medical oncologist called it. I was found early, tumor removed, for me sentinel node biopsy indicated it probably hadn't spread, and also need to take meds for at least 5years to prevent its' return. So glad to hear that you are doing well and are now on a journey to better health through diet and exercise. If what I have heard and read about breast cancer is true, simply losing weight reduces the risk of getting this form of cancer. SO between the nutritional improvements, exercise, pills and God. we are on the right path. (I listed God as last because once a long time ago I heard that if reading a list of things the first and last things on the list are those we will remember first and longest. I think God is the most important in this list for everything in my life.) emoticon emoticon emoticon



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