NILLAPEPSI   70,027
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Next to the life-sized Jillian at my gym - Feb. 2014.













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I Can Do This!!

I am a breast cancer survivor (Jan. 2012). I am blessed it was caught early & I that skated by with just a lumpectomy, radiation therapy & 5 years of meds. As I sat in the hospital awaiting my surgery, I was snooping in my chart & saw that yucky "obese" word. I knew it was true, but it really bothered me to see it in writing. That's why I am here.
I am a breast cancer survivor (Jan. 2012). I am blessed it was caught early & I that skated by with just a lumpectomy, radiation therapy & 5 years of meds. As I sat in the hospital awaiting my surgery, I was snooping in my chart & saw that yucky "obese" word. I knew it was true, but it really bothered me to see it in writing. That's why I am here.


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NILLAPEPSI A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. ~Paul Dudley White~ ::hugs::
set 4 hours ago


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My Ticker:

 current weight: 163.0 
 
213
194.75
176.5
158.25
140


 
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Member Since: 6/8/2012

SparkPoints: 70,027

Fitness Minutes: 22,706

My Goals:
Goal weight: 140
Improve my health, feel better, look better.


My Program:
Track my food.
Track my exercise.
5-8 freggies/day.
10-14 glasses of water/day.

Personal Information:
I am 46 years old & live in Virginia. I have been married for 20 years to the most wonderful hubby a girl could ask for.

Other Information:
I like to travel. I enjoy reading & all kinds of music (Contemporary Christian, 80s, Pop, Jazz ).

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Member Comments:
LISAN0415
8/14/2014 3:44:58 PM

P.S. I don't know if you are already doing this, but make sure to take meausrements about monthly. Sometimes when you are near your goal weight, you won't see much movement in the scale, but there will be inches lost (which is the real goal right)

I know low sugar nutrition plans support fat loss in the abdomen, butt and hips. Also, take CLA, which is a natural supplement helps the body eliminate the excess fluid from fat cells when we are burning fat.

Take waist, abdomen and hips measurements, at the very least, it's so exciting to see those inches go down!

Best wishes!
Lisa



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1CRAZYDOG
8/13/2014 8:56:16 PM

Awww, thanks for the goodie! I really am happy that you like the encouragement. It is always encouraging to ME too, so that's a good thing!

HUGS and here's to a strong finish to this week.



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1CRAZYDOG
8/13/2014 2:30:08 PM

★ *˚★ *˚˚★˚
"Find ecstasy in life; the mere sense of living is joy enough." Emily Dickinson
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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LISAN0415
8/13/2014 1:53:26 PM

I have heard sugar fasting is soooo good for us. A woman at the gym was already eating pretty clean, and exercising frequently, but she added lower sugar intake and lost inches from her hips. That's a really good goal!

I hope you are having a good week!
Lisa



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1CRAZYDOG
8/12/2014 3:52:03 PM

★ *˚★ *˚˚★˚
“Happiness is part of who we are. Joy is the feeling.” Tony DeLiso
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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