NILLAPEPSI   80,972
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Me with my sister after a 5-mile walk, January 2015





Next to the life-sized Jillian at my gym - Feb. 2014.








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I Can Do This!!

I am a breast cancer survivor (Jan. 2012). I am blessed it was caught early & I that skated by with just a lumpectomy, radiation therapy & 5 years of meds. As I sat in the hospital awaiting my surgery, I was snooping in my chart & saw that yucky "obese" word. I knew it was true, but it really bothered me to see it in writing. That's why I am here.
I am a breast cancer survivor (Jan. 2012). I am blessed it was caught early & I that skated by with just a lumpectomy, radiation therapy & 5 years of meds. As I sat in the hospital awaiting my surgery, I was snooping in my chart & saw that yucky "obese" word. I knew it was true, but it really bothered me to see it in writing. That's why I am here.


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Member Since: 6/8/2012

SparkPoints: 80,972

Fitness Minutes: 27,918

My Goals:
Goal weight: 140
Improve my health, feel better, look better.


My Program:
Fall 5% Challenge Exercise Commitment -- Gooooo Spirited Underdogs!! :-)

Track my food.
Track my exercise:
(ST: 3x/week; cardio: 5 or 6x/week; aiming for 12000 steps/day)

5-8 freggies/day.
10-14 glasses of water/day.

Personal Information:
I am 46 years old & live in Virginia. I have been married for 20 years to the most wonderful hubby a girl could ask for.

Other Information:
I like to travel. I enjoy reading & all kinds of music (Contemporary Christian, 80s, Pop, Jazz ).

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Workout DVD
From:
SHORTSTORY2

Pedometer
From:
Calorie Watcher...

Spa Visit
From:
MARYJOANNA

Personal Chef
From:
MLH148

Bullseye
From:
KIWIANN

Thank You Note
From:
BUTTERFIYEMERGE




Member Comments:
1CRAZYDOG
1/21/2015 8:24:31 AM

♥´¯) ¸.☆´¯) “Things are a lot more likely to work out if you make plans and start moving forward.” Cynthia Clampitt
(¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥

Celebrate Nat’l Hug Day with a . .. HUG, naturally! emoticon




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ICECUB
1/20/2015 3:45:18 PM

thank you so much



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1CRAZYDOG
1/20/2015 8:16:53 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Fear of the storm is usually worse than the storm itself.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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1CRAZYDOG
1/19/2015 4:50:39 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“[Hope] is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.” Václav Havel
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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RUTHIEBEAR
1/18/2015 11:37:25 AM

I really struggle with feeling good about myself, trying to enjoy the way I look, even if I am not yet where I want to end up weight wise. This week I share this prayer with you.

Lord, sometimes when I look in the mirror I’m not too happy with what I see. Please let me see me the way you made me, beautiful and perfect just as I am. Help me to hold this image in my mind and heart as I follow my life’s path. Allow others to witness your light shining through me as I walk with confidence, grace and a smile on my face. Amen.

May we all gather strength and confidence and see ourselves as HE sees and loves us.

Ruthie emoticon emoticon
CML team



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