Hi thanks for stopping by my page. As far as the 6 week plan by Dr. Ian. I only did about a week and a half. I wasn't feeling well when I tried to start it. I can't really say one way or another if it works, but a lot of folks are having great success with it. I prefer his former program that I had which was a 30 day menu plan that laid out exactly what I could eat daily. I basically follow that plan substitute or switching things as necessary. I will give it another try later but for right now I need to stick with what's working for me since I'm trying to get to a certain weight loss before my b'day in a little over 2 months. Keep in touch. 1202 days ago
There she is!!!!!!! I had put out an Amber Alert for you back in September! I am so glad you found your way back! How are things? I am doing great, getting excited for my upcoming wedding and trying to kick up my activity level. 1225 days ago
Hi there, came across your page and wanted to spread the Spark! I've started over so many times it ridiculous but this time my mindset is different. Of course I want to be thin and look good but more so I want to live a long and healthy life. When I'm in the gym now I no longer think about if those pants will fit, but I think about how when I'm sweating like a pig that I'm ridding my body of impurities and toxins that will benefit me in the long run. I constantly remind myself this is a journey not a race. If we get it in the mind the body will have to follow!