NITRO.MOJO   61,034
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60,000-79,999 SparkPoints
 
 
August 2011 - 175#





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Presence of Mind

We are all the sum total of our decisions. Period.

Keeping focused - having the "right answer" on the tips of our tongues all the time - presence of mind - is the key to good health & happy lives.

This site is great at helping us do that. Often, the piece of information I need most is where I'm at in calories for the day. Once I know that, I'm much better at choosing my meals more wisely.
We are all the sum total of our decisions. Period.

Keeping focused - having the "right answer" on the tips of our tongues all the time - presence of mind - is the key to good health & happy lives.

This site is great at helping us do that. Often, the piece of information I need most is where I'm at in calories for the day. Once I know that, I'm much better at choosing my meals more wisely.




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 current weight: 173.0 
 
229
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199.5
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170


 
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Member Since: 2/22/2008

SparkPoints: 61,034

Fitness Minutes: 49,820

My Program:
I do a 4 day split on strength training, working out 3 days/week.

On Tuesdays & Thursdays, I do cardio, and take a 3.5 mile walk with my dogs every day.

Personal Information:
My name is Eric and I live in Broomfield, Colorado.

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Aerobics Step
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Member Comments:
SMILEE_EYES
10/1/2011 12:04:23 PM

Hey Eric, It is frustrating....It's nice to know someone else is going through something similar though I would't wish it upon anyone.
My Tendinitis is still causing me problems. I wish I knew what else I could do to get better. I was told at one point that I could get a shot in my tendons and that it will help it heal faster, I'm hoping to look it to it soon. It is so hard to find ways to exercise so that it doesn't fare up, do you have this problem?



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SHERYL_B
9/7/2011 10:10:04 PM

Thanks for the comment on my blog and the birthday wishes!



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WANAKA
8/23/2011 11:37:47 AM

Nice going...you're almost to goal :)



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MOLLYBROWN55
8/16/2011 3:48:12 PM

Thanks for your comment Eric! I do my "daily 5" with you then play around in the game room for some extra "counts" toward my 100 & 10 additional points! I guess I just like the "Nitro" in your SP name! It makes me feel motivated!


Blessings & emoticon



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NBLNBL
8/13/2011 4:16:43 PM

Hi there - thanks so much for stopping by and making a comment on my blog. I really like the 10 minute rule - it's worked well for me.

If you find yourself dreading your workouts, maybe you are overtraining and need to take a break. Taking a break doesn't have to mean sitting on the sofa, just doing something different from your normal workout.

I hope you're having a great weekend!

Nancy
aka NBLNBL



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