NIXY72   19,875
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 22 pics in my gallery





Awards





See All SparkPeople Motivators


 
Don't Panic. Breathe. Start Again.

"When something goes wrong in your life, just yell "Plot Twist" and move on." ~ Joy of Dad.


So this is me yelling "PLOT TWIST".

"When something goes wrong in your life, just yell "Plot Twist" and move on." ~ Joy of Dad.


So this is me yelling "PLOT TWIST".



Current Status:
NIXY72 : new blog up.
set 5 days ago


SparkFriends



SparkTeams



My Ticker:

0.5 Inches Lost
 
0
2.5
5
7.5
10


 
Interact with NIXY72

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/15/2008

SparkPoints: 19,875

Fitness Minutes: 28,873

My Goals:
Get healthy.

Feel good in my body.

Be fit to a point where I can see muscle definition again.

Fit into all the jeans I keep buying a size or two too small as motivation (like that's worked so far... geez)

My Program:
Trying to do "real food" - no packaged or artificial anything.

Cut out the damn carbs... my bread addiction is monumental.

Move. And then move some more. And then maybe have fun moving.



Personal Information:
To check me out, go here: about.me/michellekauntz

Other Information:
I've tried and tried and tried some more. At some point though I stop trying. Now I'm trying to figure out why and get past it so at some point I can just keep going instead of having to try so much.


Profile Image





 
 



Happy Thanksgiving
From:
NEVERORNOW

Jack-O-Lantern
From:
CHICAT63

Trick-or-Treat
From:
ANNIE1114

Happy Face
From:
DEERLADY45

Happy Face
From:
LOVE7755

Boxing Gloves
From:
RIDMYCOCOON




Member Comments:
1HAPPYSPIRIT
10/15/2014 9:48:58 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

A leisurely stroll can bring joy and has its benefits---but to lose weight is NOT one of them. To help keep your weight in check, you need to step up the pace to at least 3 miles an hour.

"Brisk" means walking as though you're late for the bus.

* Less than 3 mph is considered slow walking.

* More than 3 mph is considered brisk walking.

* More than 4 mph is considered very brisk walking.

You can calculate your speed by counting your steps for one minute-3 mph is about 120 steps a minute, while 4 mph is about 135 steps a minute! So let's get moving on this "Walking Wednesday"!

1 HAPPY SPIRIT emoticon emoticon



Report Inappropriate Comment
ZANNBEE
10/14/2014 12:36:31 AM

No, it's called I accidentally entered the first number as 1 instead of 2. LOL Didn't realize it was on my feed. I wish I could lose 100 pounds in 1 day.



Report Inappropriate Comment
MERAINA
10/13/2014 9:39:48 AM

emoticon on the pounds done gone emoticon



Report Inappropriate Comment
NUMD97
10/10/2014 8:08:46 PM

Thanks for stopping by and lending encouragement. It did make me pause.

Don't worry about pushing your body. It will come when it's good and ready to. Keep the faith!



Report Inappropriate Comment
JENNERCORPSE22
10/10/2014 8:05:36 PM

I am back as well :) Lets do this!



Report Inappropriate Comment
Member Comments Page (2616 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page