NJMATTICE   24,679
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2013: Serenity

The word for 2013 is serenity. I have had such a busy year. I've been swept up into a world with crazy hours and many young souls that I am responsible to and I need to be centered and healthy and serene. That is the goal. I hope to attain that serenity by making wonderful healthy choices. I am grateful for the practice that I have had in my "leisure years", the years that I had more time to relax and "spark" with my good sparkmates. I hope to make some time for some positive blogging to ...
The word for 2013 is serenity. I have had such a busy year. I've been swept up into a world with crazy hours and many young souls that I am responsible to and I need to be centered and healthy and serene. That is the goal. I hope to attain that serenity by making wonderful healthy choices. I am grateful for the practice that I have had in my "leisure years", the years that I had more time to relax and "spark" with my good sparkmates. I hope to make some time for some positive blogging to help me keep my head clear. Here's to a wonderfully healthy 2013!

(excerpt from original page)
. . Each day that I make healthy choices I feel that energetic glow that makes life so joyous. And that glow improves with practice. I choose to embrace who I am today. And I take responsibility for the quality of my life by making responsible and healthy choices in all aspects of my life. The by-product of a Healthy lifestyle is a healthy body weight. I'm not exactly sure what number that is for me. If I keep my focus on living my healthiest every day, I am sure that a lot of different
numbers will be healthy for me, along the way . . .
Read More About NJMATTICE (Updated September 2)




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Member Since: 8/14/2007

SparkPoints: 24,679

Fitness Minutes: 9,144

My Goals:

Make Healthy Choices

Keep a Positive Attitude

Take full responsibility for my quality of life.


My Program:
In the ever changing Healthy Lifestyle "program" . . . Right now I have eliminated all grains and all dairy with the exception of cottage cheese or yogurt from my diet. This seems to act like a "fenced in yard". I am safe and free to run around within my contained space. My exercise routine needs more structure. Right now I fit in exercise as I can, which isn't the disciplined approach that I want. I am working on this!

Personal Information:
I am a native New Yorker (upstate) who was transplanted to Texas (Katy)
58 year old mother of five - ages 31, 27, 24, 23 and 19. Four boys and one girl (23 year old). My husband and I have been married for 35 years.

Other Information:
I am smoke-free since 2/15/2007





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Member Comments:
WANDAH3
10/26/2013 11:02:33 AM

HAPPY, HAPPY BIRTHDAY...hope your day is filled with wonderful memories and lots of love. Wishing you the best day and more of them to follow.

Hugs,
Wanda



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WANDAH3
9/16/2013 4:47:59 PM

Thank you for the healing thoughts and prayers. He's one tough cookie and I'm so grateful that he is still in our lives.
Hugs,
Wanda



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WANDAH3
9/14/2013 11:15:25 AM

thanks Nancy for your prayers. He has a long road ahead and really needs the prayers for strength, recovery and healing.

Hugs,
Wanda



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SPRINGPEEPER
9/10/2013 11:09:16 PM

Hi, Nancy - thanks for stopping by my page! Yup, back in the game this fall, things are going pretty well so far!



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VTORIA3
9/7/2013 11:13:31 PM

"glory, hallelujah" I did overcome and resist temptation! And I feel good about it. If my weight loss remains tomorrow when I step on the scale, I will feel super good about it.

And you are so right....we work so hard to move a pound off. Time to protect the progress. Tis the season.

Hope your day was a really good one!



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