Oh, you are going to love The Obesity Code! Dr. Fung is so awesome :) I had the pleasure of seeing him at Low Carb USA in San Diego last month, and he's a great speaker. If you haven't yet, you should watch his Youtube videos. He makes things so easy to understand :) 26 days ago
Enjoy your reading. - (I'm not psychic, I saw your comment on Vhalkyrie's blog) Both are good books. the whole 30 is a great way to clean up your diet and find out if you have any issues with food. and 'the obesity code' is just plain amazing. 27 days ago
You mean Broadway for shopping in Saratoga Springs, NY?
Can you hardly believe it that I didn't take a single photo while on our trip in August? Sure is a pretty town though.....my next trip I promise I will photo journal for you ....the Victorian Homes and gardens are pure eye candy .... investment in real estate is really strong there right now based on the number of properties that have been restored in the past 5 years and it is prettier than ever!
Nice to hear from you ....enjoy your week....and make it a good one! Are you teaching this year? 27 days ago
Whole 30 is a self elimination diet to see if you have any particular food sensitivities you aren't aware of. I know what my sensitivities are, but I still find the diet guidelines useful for staying with my natural food diet. I don't follow the program exactly these days, but I certainly keep it handy for staying on track.
Hope you enjoy your books - let us know what you think! 28 days ago
Thanks for the support on my blog. The video is really long so I'm surprise anyone actually watched it! I like all the research he presents that show the benefits of fasting. It's not for everyone and I respect that. My n=1 experiment is to see if it is for me. 28 days ago