NJMATTICE   24,679
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2013: Serenity

The word for 2013 is serenity. I have had such a busy year. I've been swept up into a world with crazy hours and many young souls that I am responsible to and I need to be centered and healthy and serene. That is the goal. I hope to attain that serenity by making wonderful healthy choices. I am grateful for the practice that I have had in my "leisure years", the years that I had more time to relax and "spark" with my good sparkmates. I hope to make some time for some positive blogging to ...
The word for 2013 is serenity. I have had such a busy year. I've been swept up into a world with crazy hours and many young souls that I am responsible to and I need to be centered and healthy and serene. That is the goal. I hope to attain that serenity by making wonderful healthy choices. I am grateful for the practice that I have had in my "leisure years", the years that I had more time to relax and "spark" with my good sparkmates. I hope to make some time for some positive blogging to help me keep my head clear. Here's to a wonderfully healthy 2013!

(excerpt from original page)
. . Each day that I make healthy choices I feel that energetic glow that makes life so joyous. And that glow improves with practice. I choose to embrace who I am today. And I take responsibility for the quality of my life by making responsible and healthy choices in all aspects of my life. The by-product of a Healthy lifestyle is a healthy body weight. I'm not exactly sure what number that is for me. If I keep my focus on living my healthiest every day, I am sure that a lot of different
numbers will be healthy for me, along the way . . .
Read More About NJMATTICE (Updated September 2)




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Member Since: 8/14/2007

SparkPoints: 24,679

Fitness Minutes: 9,144

My Goals:

Make Healthy Choices

Keep a Positive Attitude

Take full responsibility for my quality of life.


My Program:
In the ever changing Healthy Lifestyle "program" . . . Right now I have eliminated all grains and all dairy with the exception of cottage cheese or yogurt from my diet. This seems to act like a "fenced in yard". I am safe and free to run around within my contained space. My exercise routine needs more structure. Right now I fit in exercise as I can, which isn't the disciplined approach that I want. I am working on this!

Personal Information:
I am a native New Yorker (upstate) who was transplanted to Texas (Katy)
58 year old mother of five - ages 31, 27, 24, 23 and 19. Four boys and one girl (23 year old). My husband and I have been married for 35 years.

Other Information:
I am smoke-free since 2/15/2007





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Member Comments:
KNAUGHT61
8/2/2013 5:24:39 PM

Thank you so much, Nancy -- for stopping by my blog and for your thoughtful comment. It means a lot. I did get my exercise in today, and that is a start. I need to keep my focus on today and on small steps. Thanks again! Have a great weekend! Kathleen



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WANDAH3
4/14/2013 9:39:47 AM

Miss you too. When the school year is over, let's chat.
Hugs,
Wanda



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LOVESHER2BOYS
3/15/2013 6:48:57 PM

I stopped by your page to see how you are doing. It is nice to see you back. I wish you all the best in 2013!! emoticon



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WORKINGSTIFF
1/30/2013 9:45:46 PM

Nancy-

So good to see you back. I've been absent awhile as well. Looks like we're both searching for serenity...take care!



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BUSYBRE
1/20/2013 12:24:29 AM

hope you are faring well and able to continue working on goals and school isn't too hectic ... cheers! emoticon



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