NJMATTICE   25,069
SparkPoints
25,000-29,999 SparkPoints
 
 
C'mon. Join in. Healthy is fun!





My best nutritional friends!








I have 15 pics in my gallery





Awards





See All SparkPeople Motivators


 
Building the Healthy Lifestyle

Each day that I make healthy choices I feel that energetic glow that makes life so joyous. And that glow improves with practice. I choose to embrace who I am today. And I take responsibility for the quality of my life by making responsible and healthy choices in all aspects of my life. The by-product of a Healthy lifestyle is a healthy body weight. I'm not exactly sure what number that is for me. If I keep my focus on living my healthiest every day, I am sure that a lot of different ...
Each day that I make healthy choices I feel that energetic glow that makes life so joyous. And that glow improves with practice. I choose to embrace who I am today. And I take responsibility for the quality of my life by making responsible and healthy choices in all aspects of my life. The by-product of a Healthy lifestyle is a healthy body weight. I'm not exactly sure what number that is for me. If I keep my focus on living my healthiest every day, I am sure that a lot of different
numbers will be healthy for me, along the way.
Read More About NJMATTICE (Updated June 22)




SparkFriends



SparkTeams



My Ticker:

 current weight: 227.6 
 
240
222.5
205
187.5
170


 
Interact with NJMATTICE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/14/2007

SparkPoints: 25,069

Fitness Minutes: 9,294

My Goals:

Make Healthy Choices

Keep a Positive Attitude

Take full responsibility for my quality of life.


My Program:
The one thing that I have adopted successfully is drinking at least 8 glasses of water daily. I need to celebrate that success! I continue to work at making healthy choices for everything that I put in my mouth for nourishment, with some success.
My weak spot is exercise. I don't have a program in place. That is what I need to work on this year.

Personal Information:
I am a native New Yorker (upstate) who was transplanted to Texas (Katy)
59 year old mother of five - ages 32, 28, 25, 23 and 20. Four boys and one girl (23 year old). My husband and I have been married for 36 years.

Other Information:
I am smoke-free since 2/15/2007





Profile Image





 
 



Easter Basket
From:
VTORIA3

Best Wishes
From:
REBECCAMA

Garden Gnome
From:
YOYONOMORE1

Happy Thanksgiving
From:
YOYONOMORE1

Happy Birthday
From:
YOYONOMORE1

Sunshine
From:
REBECCAMA




Member Comments:
VTORIA3
8/27/2013 6:09:35 AM

Thanks for your encouraging comments on my blog. As you write on one of yours, attitude is key. The 100 days works well for me, because it keeps me accountable -- on good or not so good behaviors -- so for me it creates a positive framework, rather than a negative one overall. It's strength for me is that it keeps me "plugged" in so that I don't totally abandon Plan for too long. All aside, Chapter 12's focus is a dramatic departure, in that I am only concentrating on a couple of really undesirable behaviors that have impeded my weight loss over the last 11 Chapters. So I am celebrating my strengths and busy at work on just a couple of key behaviors so that I don't feel overwhelmed by what needs to happen.

You have a great start on your Plan that you are launching as the school year begins. And you are remembering the positives in every day, a great influence for us both from the Positive Bloggers team. Getting connected with this group has had a major impact on me and how I view every day even though I am not actively posting to the team.

Wishing you an easy, positive, healthy, fit Tuesday! emoticon



Report Inappropriate Comment
JIBBIE49
8/25/2013 9:57:02 AM

emoticon emoticon I see you had your SIXTH Sparkversary - emoticon Not many of us around that along as most give up and quit. Make this your BEST year yet.



Report Inappropriate Comment
CAROLYN0107
8/25/2013 8:20:33 AM

Just stopping by to say "hi". I'm still blogging... and putting down my positives even though I'm not on the Positive Bloggers team. I trust you're doing well. It was good to see you on the Friends Feed.
emoticon



Report Inappropriate Comment
KNAUGHT61
8/2/2013 5:24:39 PM

Thank you so much, Nancy -- for stopping by my blog and for your thoughtful comment. It means a lot. I did get my exercise in today, and that is a start. I need to keep my focus on today and on small steps. Thanks again! Have a great weekend! Kathleen



Report Inappropriate Comment
WANDAH3
4/14/2013 9:39:47 AM

Miss you too. When the school year is over, let's chat.
Hugs,
Wanda



Report Inappropriate Comment
Member Comments Page (1242 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page