NMCELRATH   7,061
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Smiles and Sweat!





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Keeping it all together for the family!

I just want to get into a healthy weight range....mostly so women will take me seriously when I am talking with them about fitness and health!! I am a Zumba and Piloxing instructor..just for fun. I also enjoy yoga and pilates...

I love my body, but I want to make it stronger, and more obvious of all my hard work...that's where the nutrition part comes in.
I just want to get into a healthy weight range....mostly so women will take me seriously when I am talking with them about fitness and health!! I am a Zumba and Piloxing instructor..just for fun. I also enjoy yoga and pilates...

I love my body, but I want to make it stronger, and more obvious of all my hard work...that's where the nutrition part comes in.




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 current weight: 185.8 
 
185.8
176.85
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Member Since: 8/11/2006

SparkPoints: 7,061

Fitness Minutes: 8,390

My Goals:
I anxiously want to get down into the 140's....anywhere at this point!!!

Ideally 143 would put my BMI into a healthy range.

My Program:
I teach 6 aerobic classes a week. I snack on good little stuff like the 100 calorie packs, yogurt, apples, grapes and cheese sticks. I try and keep all my "main" meals to 250-300 calories...so I can have all my snacks.

OH and I have found that Beck's light has only 64 calories!! WAHHOO!!

Personal Information:
I live in Port St. Lucie Florida.


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Member Comments:
LISASAYERS
2/27/2008 8:21:52 PM

Great photos! Saw your comments on the Zumba team...wanted to see if you were still around ...wondered what shoes you recommend for Zumba! I'm getting certified next month...first time I have done anything like this...
Make it a great day!
Lisa




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SEBANASMOMMY
8/8/2007 3:09:54 PM

I would love to take one of your classes. How much are they?



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TWEETY170
6/26/2007 11:07:17 AM

Hey girl! We got married at Lake Nona Country Club, which is in Orlando. We started a summer weight loss challenge at work last week (running until my b-day 9/18). For this week I was the "biggest loser"!! There's $200 at stake, so hopefully that will keep me motivated! And you're right, it's getting up that counts.



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HEALTHBULL
5/18/2007 9:27:32 AM

I know I haven't been on recently/lately but I wanted to drop by and say HI! btb- you look fabulous in your gown, definitely KaBam & BLING, BLING! ;) It looked beautiful and you look so happy...CONGRADSS!



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BEACHMOMMA
4/26/2007 7:51:04 AM

Hi there! I just wanted to welcome you to "Natural Remedies" and check out your sparkpage ~ it looks great! We have a small team, and it's not very active, but it comes in very handy when you're in a pinch for some advice. Whenever you get a chance, stop back by and introduce yourself. I look forward to sharing ideas and experiences, and getting to know you a little better. In great heath, Sofia.



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