NO-MAS-2013   7,820
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7,000-8,499 SparkPoints
 
 



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Taking Back My Life

I'm 50+ with 200 pounds to lose. Yikes!! How did I get here?

Well, I can look at all kinds of contributors (divorce, job loss, move, etc)but I guess I will just focus on where I am headed: to a healthy lifestyle and major weight loss! Here I go...

Starting: 358
Small Goal 1: 322 : Met Goal on 12/28/2013
Big Goal 1: 299 : Met Goal on 3/6/2014
Big Goal 2: 258
Small Goal 2: 232
Big Goal 3: 215
Big Goal 4: 199 ...
I'm 50+ with 200 pounds to lose. Yikes!! How did I get here?

Well, I can look at all kinds of contributors (divorce, job loss, move, etc)but I guess I will just focus on where I am headed: to a healthy lifestyle and major weight loss! Here I go...

Starting: 358
Small Goal 1: 322 : Met Goal on 12/28/2013
Big Goal 1: 299 : Met Goal on 3/6/2014
Big Goal 2: 258
Small Goal 2: 232
Big Goal 3: 215
Big Goal 4: 199
Small Goal 3: 179
Small Goal 4: 159
Big Goal 5: 145



Read More About NO-MAS-2013 (Updated March 6)




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My Ticker:

 current weight: 290.0 
 
358
304.75
251.5
198.25
145


 
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Profile

Member Since: 10/27/2012

SparkPoints: 7,820

Fitness Minutes: 1,387

My Goals:
Eat within 30 minutes of getting up. Stretch each morning especially hips, calves and feet. Sleep 8-9 hours each day. Drink 20 glasses of water a day. Eat every 3-4 hours. Swim at least 2x per week. Strength train at least 2x per week. Eliminate toxic people from life.

My Program:
Fast Metabolism Diet. Organic and nitrate-free wherever possible.
No Wheat. No Fruit Juices.
No Corn. No Dairy.
No Soy. No Alcohol.
No Refined Sugar.
No Caffeine.
No Dried Fruit.
No Artificial Sweeteners.
No Fat-Free, Diet Foods.

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SONGBIRDPAULA

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IAM_HIS

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Member Comments:
IAM_HIS
4/15/2014 9:49:47 AM

Wow, it's a brand new day. One that has miracles for us, joy for us, new adventure, knowledge for our taking, and numerous messages and proof of how much we are loved. I hope that you can embrace and discover all that this day has in store just for you.

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IAM_HIS
4/13/2014 8:57:39 AM

I never truly understood how much my mother touched other peoples' lives by the messages she sent them or the cards until she left this world. Everyday she would write someone or send a card. She has been gone for 17 years, yet a month does not go by that some stranger comes up to me and ask me if I am my mother's daughter (I look so much like her). Than I am told what a blessing she was in their life.

Wow, what a beauty legacy she left--the gift of love by helping others wither her kindness and words.

I pray that I can, like her, be a blessing to others. This quote reminds me of my mother: The purpose of human life is to serve, and to show compassion and the will to help others.- Albert Schweitzer



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IAM_HIS
4/11/2014 11:34:13 AM

WooHoo, it's Friday; the perfect day to start liking your how you look! It really does not matter what size you are. So please stop listening to the media telling you that you have to be a size 0. Your dress size does determine who you are. Do not let them take the joy out of your life. What they tell you and say is not the truth. They have a hidden agenda which does not care about anyone but their wallet. Yet, we give the media so much power. It's time stop.

Now is the time to be happy with how you look. After all, you are God's masterpiece--100% made by Him. Now how can you NOT be beautiful? How can you NOT like how you look? God does not make anything unattractive.

I want you to know that you really are beautiful. You brighten my day and make me feel that I am special. Your inner beauty touches my life and I am so much better because of it. This my friend is what real beauty is, not a being a size 0.



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IAM_HIS
4/9/2014 3:52:44 PM

I sincerely hope you are smiling and enjoying this wonderful Wednesday!

Donít take a single day for granted. Take moments to appreciate what you have and what you have done already before continuing on to the next step in life. We have so much, yet do not take time to notice what we do have.

It is a blessing to be alive each day. Make it a great day for yourself and everyone around you! And most of all, make your Heavenly Father smile!



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IAM_HIS
4/8/2014 8:00:25 PM

Appreciation can make a day change,
even change a life.
Your willingness to put it into words is all
that is necessary. -- Margaret Cousins



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