NOHA_ALEX   84,814
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80,000-99,999 SparkPoints
 
 













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2014 Cloverleafs Summer 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 84,814

Fitness Minutes: 115,270

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Candles
From:
HEALTHY LIFESTY...

Blue Ribbon
From:
JAWATKINS

Silver Medal
From:
WENWIN

Fan
From:
HEALTHY LIFESTY...

Fresh Veggies
From:
IAMWINNING

Woo Hoo!
From:
JAWATKINS




Member Comments:
MADMANSMAMA87
9/1/2014 11:28:57 PM

Hey Beautiful!!!!
Let's make this week fabulous!!!
Hugs,

Jes

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MADMANSMAMA87
7/25/2014 4:21:51 PM

EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon


Stay Positive, Clover!!!
Hugs,

Jes



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IAMWINNING
7/23/2014 7:40:21 AM

Thank you for the Spark goodie and your kind words. That cup of coffee will especially good right now (it's just after 7:30 a.m. here) emoticon

I hope you're having a really good day.



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MADMANSMAMA87
7/10/2014 9:38:18 PM

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From a TINY spark
May BURST a MIGHTY flame.
- - UNKNOWN - -

Keep that spark burning, Clover!!!
Let's finish this week STRONG:) :) :) :)

Stay Positive,

Jes

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KAYLEESMEME
7/7/2014 12:19:56 PM

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