NOHA_ALEX   80,687
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80,000-99,999 SparkPoints
 
 













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Awards






 
2014 Cloverleaf Spring 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 80,687

Fitness Minutes: 106,390

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Eggs
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MADMANSMAMA87

Pinwheel
From:
MADMANSMAMA87

Pedometer
From:
MADMANSMAMA87

High Five
From:
JAWATKINS

Happy Face
From:
MADMANSMAMA87

Dark Chocolate
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MADMANSMAMA87




Member Comments:
MADMANSMAMA87
4/16/2014 6:30:02 PM

emoticon Some Wednesday Wisdom emoticon

A GREAT Attitude Becomes a GREAT Day
Which Becomes a GREAT Month
Which Becomes a GREAT Year
Which Becomes a GREAT Life:)
- - UNKNOWN - -


Noha,

Always remember that you CREATE your world!
Choose to be a role model of strength, of kindness & of greatness!
Be someone that others are drawn to for all the right reasons!
Never forget that a POSITIVE attitude will ALWAYS result in a POSITIVE life!
Stay Fabulous, Darling!!!

Jes



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MADMANSMAMA87
4/14/2014 5:40:28 PM

Thanks so much for your comment on my blog, Noha!
You are such a great friend & I value your feedback!
Stay Strong, Gorgeous!!

Jes



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MADMANSMAMA87
4/13/2014 1:06:56 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!


Thanks for being such an awesome friend!
YOU rock, Deary!!
Hope you're having a lovely weekend:)
Stay Fabulous, Darling!!!!

Jes





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MADMANSMAMA87
4/13/2014 12:08:04 AM

emoticon Ten To Zen emoticon

1. Let Go of Comparing!!

2. Let Go of Competing!!

3. Let Go of Worrying!!

4. Let Go of Judgment!!

5. Let Go of Regrets!!

6. Let Go of Anger!!

7. Let Go of Fear!!

8. Let Go of Blame!!

9. Let Go of Guilt!!

10. Let Go & Just Be!!

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Noha,

I hope you're having a Zen filled weekend, Darling! Always remember that inner peace begins when we stop letting other people or outside factors control OUR feelings & emotions! Do you & do it PROUDLY! No apologies, no regrets! Live the Life you DREAM of & rock it FEARLESSLY!!!
Stay Positive,

Jes



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MADMANSMAMA87
4/10/2014 4:56:30 PM

EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon

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Noha,

I hope you take some time today to move what your Mama gave you!!
SHAKE it, FLAUNT it, WORK it, Pretty Lady!!!
YOU are worth the TIME, worth the COMMITMENT & worth the EFFORT!
Love YOURSELF enough to take care of YOUR body!!
Stay Fabulous,

Jes



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