NOHA_ALEX   93,301
SparkPoints
80,000-99,999 SparkPoints
 
 













I have 3 pics in my gallery





Awards






 
2015 Cloverleafs Summer 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




SparkFriends



SparkTeams



My Ticker:

 July Minutes: 1,300
 
0
500
1000
1500
2000


 
Interact with NOHA_ALEX

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 4/5/2009

SparkPoints: 93,301

Fitness Minutes: 136,000

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

Profile Image





 
 



Fruit Smoothie
From:
MADMANSMAMA87

Megaphone
From:
MADMANSMAMA87

Flower Pot
From:
MADMANSMAMA87

Clover
From:
KATE-P37

Two Thumbs Up
From:
Cloverleafs Sum...

Sunshine
From:
Cloverleafs Sum...




Member Comments:
MADMANSMAMA87
7/24/2015 1:34:40 PM

Cheers to the weekend, Beautiful!!! Make it FAB!! emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LYNNIERN
7/21/2015 8:19:05 PM

“Success is the sum of small efforts, repeated day in and day out.” ~Robert J Collier.

emoticon on your success so far; you are rocking this challenge!!



Report Inappropriate Comment
MUVFASTA
7/20/2015 12:52:17 AM

Thank you so much for stopping by my page and leaving me that sweet note!!!



Report Inappropriate Comment
SUEPERWOMANSUE
7/17/2015 9:08:25 AM



It was such fun being in the spotlight yesterday! Thanks for coming by my page. I love meeting new friends!!



Report Inappropriate Comment
MARCIAC10
7/12/2015 8:51:31 PM

Week 3 has begun!! Let's keep doing our best!! I've been doing fair so far, but I want to work a bit harder this week! Some areas are good, some not so good for me. How are things going for you? emoticon



Report Inappropriate Comment
Member Comments Page (778 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page