NOHA_ALEX   92,879
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80,000-99,999 SparkPoints
 
 













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2015 Cloverleafs Summer 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 92,879

Fitness Minutes: 135,000

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Sunshine
From:
Cloverleafs Sum...

Seedling
From:
LYNNIERN

Clover
From:
LYNNIERN

Thank You Note
From:
LYNNIERN

Sunshine
From:
GOALCXXV

Thank You Message
From:
LYNNIERN




Member Comments:
VIBRANTVAL
7/5/2015 5:26:52 PM

Thank you! emoticon



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MARCIAC10
7/5/2015 9:00:11 AM

Thanks for the goodie!



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LYNNIERN
7/4/2015 8:46:33 AM

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Awesome job on Challenge 1!! Have great weigh in today and let's rock Challenge 2!

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DESKJOCKEY925
7/3/2015 1:31:30 PM

emoticon for stopping by my page with some motivation!
I can use as much as I can get - What a great Team !! emoticon



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SEWINGMAMACDS
7/2/2015 11:32:35 AM

Thanks for stopping by. Have a great day!



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