NOHA_ALEX   89,000
SparkPoints
80,000-99,999 SparkPoints
 
 













I have 3 pics in my gallery





Awards






 
2015 Cloverleafs Winter 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




SparkFriends



SparkTeams



My Ticker:

 February Minutes: 0
 
0
500
1000
1500
2000


 
Interact with NOHA_ALEX

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 4/5/2009

SparkPoints: 89,000

Fitness Minutes: 125,600

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

Profile Image





 
 



Key
From:
HEALTHY LIFESTY...

Clover
From:
MADMANSMAMA87

Thank You Card
From:
JAWATKINS

Spa Visit
From:
AGAPEJOY

Best Wishes
From:
MADMANSMAMA87

Flowers
From:
IAMWINNING




Member Comments:
MADMANSMAMA87
1/27/2015 10:26:33 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"As with ANY journey,
WHO you travel with
can be MORE important
than your DESTINATION."
- - UNKNOWN - -

Thanks for being a part of my journey!!!
I appreciate your friendship & value your support so VERY much!!
YOU are FABULOUS!!!!! :) :) :)
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
IAMWINNING
1/26/2015 11:36:33 AM

Thank you for reading and commenting on my blog. God bless you.



Report Inappropriate Comment
MADMANSMAMA87
1/21/2015 1:41:09 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I love it when I hug someone
& just as I'm about to let go,
they hug me even tighter.
- - - UNKNOWN - - -

Happy National Hug Day, Sweetheart!!!
Sending Many Hugs Your Way Today & Everyday!!!
Thanks For Being SUCH a FABULOUS Friend!!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
TRIPLE_EMME
1/19/2015 3:28:52 PM

Thank you for the comments on my Sparkpage! I'm happy to be celebrating my Sparkversary with such good friends and teammates!

emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
1/19/2015 9:24:40 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"There is INSIDE of YOU
ALL of the potential to be WHATEVER you WANT to be;
ALL of the ENERGY to do WHATEVER you WANT to do.
IMAGINE yourself as you would like to BE,
Doing what you WANT to do,
& each day, take ONE step towards your DREAM.
Though at times it may seem too difficult to continue,
HOLD on to your DREAM.
& one morning you WILL awake to FIND
That you ARE the person you DREAMED of,
DOING what you WANTED to do,
Simply because YOU had the COURAGE
To BELIEVE in YOUR potential
& to hold on to your DREAM."
- - Donna Levine - -


Noha,

Believe in YOURSELF & know that you already have inside of you ALL that you need to become anything & everything you hope to be, want to be & dream of being!! You are stronger than ANY obstacle; You are capable of overcoming ANY hardship; & You are POWERFUL beyond measure!! Acknowledge YOUR potential & OWN it - - YOU are FABULOUS!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 1/19/2015 9:25:08 AM

Report Inappropriate Comment
Member Comments Page (728 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page