NOHA_ALEX   86,171
SparkPoints
80,000-99,999 SparkPoints
 
 













I have 3 pics in my gallery





Awards






 
2014 Cloverleafs Fall 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




SparkFriends



SparkTeams



My Ticker:

 October Minutes: 1,260
 
0
500
1000
1500
2000


 
Interact with NOHA_ALEX

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 4/5/2009

SparkPoints: 86,171

Fitness Minutes: 118,430

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

Profile Image





 
 



Measuring Tape
From:
MADMANSMAMA87

Applause
From:
MADMANSMAMA87

Cupcake
From:
MADMANSMAMA87

Foam Roller
From:
IAMWINNING

Clapping
From:
IAMWINNING

Clover
From:
MADMANSMAMA87




Member Comments:
MADMANSMAMA87
10/20/2014 12:37:27 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I'm Cheering YOU on & couldn't be prouder!!!
Congrats on your weight loss this week, Clover!!!
YOU are FABULOUS!!!! Keep up the AMAZING work!!!
Hugs,

Jes
Cloverleaf Motivational Leader

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
10/18/2014 11:27:02 AM

I hope you're having a Sweet Start to your Saturday, Darling!!! emoticon
Let's make this weekend Fit, Fierce & FABULOUS!!!!

Hugs,

Jes

emoticon emoticon emoticon



Report Inappropriate Comment
IAMWINNING
10/17/2014 7:47:19 PM

Thank you, Noha, both for the goodie and for your sweet words. I appreciate you and your participation in the team. Many emoticon

I hope you have a wonderful weekend.
Nancy



Report Inappropriate Comment
MADMANSMAMA87
10/17/2014 5:09:24 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Noha,

☆ (.♥`...☆ ☆. ☆ ... ☆ . ☆ ┊┊┊┊♥ I've had so much support from my Spark Friends; it's always nice to pass it along to others :) Please copy and paste this message and send to a Spark friend who has inspired you on this journey! THANKS for all you do! (☆ (.♥`...☆ Wishing you a splendid weekend filled with healthy choices! ☆. ☆ ... ☆ . ☆

Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
10/17/2014 10:24:33 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Even if You Can't Physically See the Results, Keep Calm & KNOW that EVERY, Single Effort is Changing YOUR Body From the INSIDE - - NEVER GET DISCOURAGED!!!"
- - UNKNOWN - -

Here's to a Fit, Fierce & Fabulous Friday, Doll!!!
Move It, Work It, Rock It, Own It - - YOU are WORTH it!!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (698 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page