NOHA_ALEX   94,105
SparkPoints
80,000-99,999 SparkPoints
 
 













I have 3 pics in my gallery





Awards






 
2015 Cloverleafs Summer 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




SparkFriends



SparkTeams



My Ticker:

 September Minutes: 170
 
0
500
1000
1500
2000


 
Interact with NOHA_ALEX

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 4/5/2009

SparkPoints: 94,105

Fitness Minutes: 138,170

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

Profile Image





 
 



Spices
From:
IAMWINNING

Key
From:
Cloverleafs Sum...

New Shoes
From:
MADMANSMAMA87

Stability Ball
From:
LYNNIERN

Gift
From:
DESKJOCKEY925

High Five
From:
Cloverleafs Sum...




Member Comments:
MADMANSMAMA87
9/1/2015 12:17:22 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Somehow we've come to believe
that greatness is ONLY for the chosen few,
for the Superstars.
The truth is, Greatness is for ALL of us.
This is not about lowering expectations;
It's about RAISING them.
Greatness is NOT in one special place,
& it's NOT in one special person.
Greatness is WHEREVER somebody is trying to FIND it!
- - UNKNOWN - -


YOU are FABULOUS!!
YOU are WORTHY!!
YOU are AMAZING!!
DARE to FIND the GREATNESS that is YOU:)

Stay Positive, Change IS Coming,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
8/28/2015 5:19:10 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Today is my Tomorrow.
It's up to me to SHAPE it, to TAKE control of it & to SEIZE every opportunity.
The POWER is in the choices I make EACH day.
I EAT well. I LIVE well. I SHAPE ME.
- - UNKNOWN - -

Here's to a FAB & FIT weekend, Gorgeous!!!
Make yourself & your health a priority today, tomorrow & ALWAYS!!
YOU are WORTHY of ANYTHING & EVERYTHING your heart desires!!
YOU are FABULOUS & YOU are going to make it!! :) :) :)
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
8/27/2015 11:51:21 AM

Stay Thirsty, Darling!!!! Dare To Set Your World On Fire!! emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
8/25/2015 11:02:27 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You are a DIAMOND, Dear
They CAN'T break You.
- - UNKNOWN - -

Stay Fabulous, Darling!!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
8/23/2015 12:46:04 PM

Shine On, Beautiful!! You are FABULOUS!! emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (801 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page