NOILEDNWAD   14,910
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10,000-14,999 SparkPoints
 
 
My Joy, My Exhausters, My Boys





This is where I want to be again





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I'm back again!

I am a 49 year old Mother of 3 small children, 2 boys and a girl. I messed up. I've gained back a lot of the weight I lost last time around. No excuses, no self-recriminations. I'm done with all that and ready to get back on the road to health for all of us!

2014 is going to be a great year, I can feel it!!
I am a 49 year old Mother of 3 small children, 2 boys and a girl. I messed up. I've gained back a lot of the weight I lost last time around. No excuses, no self-recriminations. I'm done with all that and ready to get back on the road to health for all of us!

2014 is going to be a great year, I can feel it!!




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Member Since: 1/8/2011

SparkPoints: 14,910

Fitness Minutes: 16,528

My Goals:
My first goal is to lose the 23 pounds I regained. By losing 2 pounds a week for 17 weeks. After that my goal is to reach 135 pounds.

My Program:
To accomplish my weight loss goal I am doing a minimum of 30 minutes of cardio 6 days a week. I am doing strength training 5x a week.

I am making healthy food choices and getting 5 freggies a day.

And I am logging my meals in SP!

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Scale
From:
STARLITNIGHT

Gold Medal
From:
STARLITNIGHT

Gold Medal
From:
STARLITNIGHT

Bullseye
From:
STARLITNIGHT

Happy Face
From:
ZANYGIRL1

Garden Gnome
From:
STARLITNIGHT




Member Comments:
ZANYGIRL1
7/29/2014 2:41:38 PM

) ..*) -::-
(. ;..♥ The difference between try and triumph is just a little umph"" ♥.:.)........~Marvin Phillips~
*)
..*) .*)
(.* *

Good luck with your goals today, YOU'RE emoticon


Karen
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ZANYGIRL1
7/28/2014 7:59:44 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Wake up with determination,
Go to bed with satisfaction!!

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Good luck with your goals today and have a wonderful week!!


Karen
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ZANYGIRL1
7/27/2014 9:05:10 AM

▄ ▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♥ ♥ Always be blessed
Hope you're having a wonderful weekend!!


Karen
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STARLITNIGHT
7/26/2014 11:42:40 AM

Dawn, I need you to go in and update your Stats emoticon for the 24th. emoticon Thank you! emoticon Stay Strong! emoticon New Week, New Beginnings! emoticon

I challenge you to go outside and break a sweat! emoticon

Comment edited on: 7/26/2014 4:39:02 PM

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ZANYGIRL1
7/26/2014 7:56:51 AM

---------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Weekend!!!!
-----\--(--
------\_)-


Karen
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