Try not to get overwhelmed by this site. You will get the hang of it in no time. I found the easiest way to learn what's here is to try and collect SparkPoints. You will see all the different things that earn points.
If you need any help or support along the way, please let me know! You can add me as a friend, stop by my SparkPage or send me a message.
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!