NOOSNER   10,960
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Me december 2008





Me at my lightest in recent years, a couple of years back.



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Hi, I'm Noosner (female), 55 and I live in the North of England. I've lost and put on weight for 40 years now, but since November 2012 I seem to have managed to introduce some stability (fingers crossed).

I'm not quite at my goal weight yet but am in the 'normal' BMI bracket and am content to lose the last pounds slowly.

I follow a regime known as intermittent fasting, where I don't eat between 8pm at night and 12pm the next day (though cups of tea and coffee are ...
Hi, I'm Noosner (female), 55 and I live in the North of England. I've lost and put on weight for 40 years now, but since November 2012 I seem to have managed to introduce some stability (fingers crossed).

I'm not quite at my goal weight yet but am in the 'normal' BMI bracket and am content to lose the last pounds slowly.

I follow a regime known as intermittent fasting, where I don't eat between 8pm at night and 12pm the next day (though cups of tea and coffee are allowed, with a splash of milk). It suits me because I can eat well in the 8 hour window that's left. I make sure to get at least 5 fruits and veggies every day. Because I followed Barry Sears' The Zone for a long time, that's also still a big influence.
Read More About NOOSNER (Updated May 7)




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 current weight: 157.0 
 
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Member Since: 7/4/2007

SparkPoints: 10,960

Fitness Minutes: 615

My Goals:
To enjoy better health on a more consistent basis.

To reach 150lbs and figure out how to maintain my weight loss this time!

My Program:
The Zone diet.

Playing table tennis, yoga, some running and weights.

Mindfulness practice re emotional eating.

Personal Information:
I live in Yorkshire, in the UK with my partner and dog.

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Member Comments:
SUNNY112358
11/15/2011 7:29:55 AM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"



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STREAKFREAK
8/2/2011 8:59:42 AM

Woohoo! Goal #2 MET! New video blog, come check it out!!

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4401505



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STREAKFREAK
5/8/2011 7:38:52 AM

Hi! Thanks for the blog comment. Spark on, sparkler!
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KIPPER_KID
7/16/2010 9:41:48 AM

Hi - belated emoticon to the Zone dieters diet. Good to have another UK Zone dieter on board!



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SUEK24
6/24/2010 4:15:31 PM

Hi, sounds like you've made an excellent start. Have you been to the community forums at Zonediet.com? I've met lots of nice people there, all who are doing the Zone, even some in the UK. Say hi tome if you check it out!




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