NOOSNER   11,162
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10,000-14,999 SparkPoints
 
 





Me december 2008





Me at my lightest in recent years, a couple of years back.



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Hello from Yorkshire, UK

Hi, I'm Noosner (female), 56 and I live in the North of England. I've lost and put on weight for 40 years now, some of it here at Spark People. I aim to stop the endless cycle of losing and gaining so my goal is stability and consolidation - this now takes priority over the push to lose more.

Hi, I'm Noosner (female), 56 and I live in the North of England. I've lost and put on weight for 40 years now, some of it here at Spark People. I aim to stop the endless cycle of losing and gaining so my goal is stability and consolidation - this now takes priority over the push to lose more.





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 current weight: 169.0 
 
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Member Since: 7/4/2007

SparkPoints: 11,162

Fitness Minutes: 615

My Goals:
To enjoy better health on a more consistent basis.

Reach 160lbs by December 2014.

My Program:
Small portions, something that at least looks a bit like a treat every day, eating in the Zone as much as I can.

Table tennis regularly, swimming sometimes, weights occasionally.

Mindfulness re emotional eating.

Personal Information:
I live in Yorkshire, in the UK with my partner and dog.

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Member Comments:
SUEK24
6/24/2010 3:44:01 PM

Hi, I just saw that you joined the Zone team. You'll love the Zone. It;s a great way of life. It's the most freeing way of eating I've even known, and beat of all it works and you feel great! Good luck!



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TX.PATRICIA
2/24/2010 9:14:39 AM

emoticon

Just cruising SparkPages to say "Howdy!"

While Iím here, I will share with you some inspiration . . . .

"Those who fear rejection will experience it. Those who believe in success will experience success. Your life will follow your dominant mental thoughts." ~ Hooman Hamzehloui

"The person that comes first in your life is YOU. Don't compromise yourself for other people. Stand your ground and know what you want in life." ~ Sbongile Tshabalala

Have a healthy week!!!

emoticon emoticon




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MISSJAQ
1/7/2008 1:46:39 PM

Welcome To the VIRTUAL RACE TEAM.

We have a race coming up MLK weekend. Jan 18-21. Our categories are RUN/WALK/Cycle. Run Check out our upcoming events and see you at the Starting Line..
Any questions, please drop by and ask. We have a world of talent on this team, or SN one of us leaders..
WELCOME..
Your co leaders,
Jacqui, Melody, Oli



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GUINEFORT
7/14/2007 12:44:00 PM

Hello there,
Thanks for your nice comments on my blog. Keep up your great attitude! Best wishes, Von



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JENFOURNIER
7/4/2007 5:33:52 PM

Welcome! Good luck with your goals! I too have/had high blood pressure - my dr gave me meds, but I tossed them and made a personal choice to change my diet and add vitamins and minerals that my body was lacking. Not to mention tracking my sodium intake. That was my big downfall. It has made all the difference. I have read some good material on it - let me know if you're interested! Keep with it, and good luck!!! JEN



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