NORASPAT
300,000-349,999 SparkPoints 331,560
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Smalls Falls Phillips Maine Spring 2009 Waterfalls course.




DH and myself in the RHODODENDRON GARDEN C.M.B.G. JUNE 2011






SparkGoodies

Sunshine
From:
MAWMAW101

Boxing Gloves
From:
NEEDSHELP52

Personal Trainer
From:
RITA1956
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Read More About NORASPAT - Profile Information moved here. (Updated October 18)




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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Change requires you to first shift how you see yourself. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    7 days ago
  • v EFFIEANNIE
    Sorry you had to cancel your concert. We do not have any snow on the ground at this time. None for a few weeks. Very unusual for us. Today it is in the 40's, so weather has been good here this year. We have no plans to move south. Our grandson is here, so we will stay here.
    8 days ago
  • v MARITIMER3
    Hi Pat,

    The Spark People fitness tracker that I use is on your start page, at the top, under the headings "My Trackers".

    Go to "My Fitness" and search for the things you like to do, such as gazelle or walking. Put in the number of minutes you exercise, and it will automatically figure out the number of calories


    8 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Who has the power to change your destiny? Who is the one who will make tomorrow happen today? Who will help you discover life’s true colors? YOU! Allison Maslan
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    9 days ago
  • v JAMER123
    Thanks for the goodie and the comments. I appreciate them. We are all here to learn new things about a healthy lifestyle and part of that is helping each other through times of need. That would include helping make decisions on tracking and the hows and whys. So glad you have gotten the help you need and you are going to stay with us. We would certainly miss you!!
    emoticon emoticon
    9 days ago
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