NORCALCAT
50,000-59,999 SparkPoints 59,916
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My Walking Buddy - Sasha!




And it feels so good!!!!


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From:
BEATLETOT

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From:
KALANTHA

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BEATLETOT
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 current weight: 230.6 
 
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Comments
  • v BEATLETOT
    Hey...glad to see you in my Friend Feed...sorry you seem sad. I hope you are doing okay. Sending mad hugs your way...
    311 days ago
  • v KALANTHA
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    "You are greater than any obstacle that stands before you." (Billy Beck III)

    emoticon
    540 days ago
  • v KALANTHA
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    Embrace your challenges! It is in conquering your obstacles that you create and sustain momentum!

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    541 days ago
  • v KALANTHA
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    Reminder:

    You have the ability to do amazing things with your life.

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    542 days ago
  • v KALANTHA
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    Give yourself a healthy weight pep talk today:

    Whenever I sit down to eat, I am determined to achieve my goal. By never giving in and eating right, I will reach my healthy weight.

    I really enjoy eating less, whether in a restaurant or at home. I donít have to finish the food in front of me anymore. I eat what I should and never one bite more.

    When there is less food on my plate, there is less food on my fork. By ordering less when I eat out and giving myself small portions at home, it keeps me aware of staying with my goal each day. Less on my plate means less on my waist.

    I will not allow anyone to influence, tempt, or discourage me in any negative way. Reaching my goal is up to me. No one has the right to control my success.

    I am losing weight for my own reasons; for my life, my future, my personal health. No one will tempt me to take one more bit than I should. I am strong. I can reaching my goal.

    A lot of food in front of me is no longer a problem. I just say no to the food and yes to my success.

    I enjoy sitting down to eat because it gives me time to conquer my past and create a more active, self-confident, and healthier future.

    I donít need someone else to remind me of my goal or to keep me from eating something I shouldnít. Iím responsible for myself and my body. No one can do it for me.

    Itís easy for me to control my weight and appetite now. I enjoy smaller portions and smaller bites. I eat slower and am more relaxed in every way.

    I am healthier.

    Mealtime is achievement time for me."

    http://www.agingwithhealth.com/Weight%20
    loss%20Pep%20Talk.html

    emoticon
    543 days ago
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