NORCALMOM3   7,281
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7,000-8,499 SparkPoints
 
 








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NorCalMom

I am opting to change my lifestyle this year, rather than start another diet.
I am opting to change my lifestyle this year, rather than start another diet.




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My Ticker:

 Pounds lost: 7.8 
 
0
23.45
46.9
70.35
93.8


 
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Member Since: 9/23/2009

SparkPoints: 7,281

Fitness Minutes: 2,479

My Goals:
To be a healthier and fitter me.

To be a better example to my kids.

To not turn to food when I am sad, stressed, tired, depressed, cranky, ....

To embrace life and not hide in my room watching it pass me by.

To walk up a flight of stairs without feeling winded and breaking out in a sweat.

My Program:
Keeping my calories under 1500 per day.

Eating fresh fruit, vegetables, lean meats and whole grains.

Avoiding fast food, processed food and limiting sweets.

Drinking water instead of soda.

Begin exercising... using that gym membership I pay for each month!

Weights at gym 2x's a week

Walk for 20 min 3x's a week



Personal Information:
I live in beautiful Santa Rosa, CA.

Other Information:
Goals:
Starting Weight = 238.8
Week 1 = 228.8
Week 2 = 226.8 (5% goal!)
Week 3 = 225
Week 4 = 227 :(
Week 5 = 225.4

August 8th - Weigh under 226 lbs (last year's weight)

September 9th - SR Heart Walk, walk all 5 miles

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Fortune Cookie
From:
SAINTBETH

Apple
From:
BEWELL48

Tomato
From:
SAINTBETH

Measuring Cups
From:
SAINTBETH

Bananas
From:
SAINTBETH

Sunshine
From:
GRAMMYRHONNIE




Member Comments:
JEWELMSN
8/28/2012 8:21:19 PM

Hope you are doing well. Your walk is coming up soon!
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ALASKAPSYCH
8/15/2012 11:06:47 AM

Thank you for the comment on my blog! The bag turned out better than I'd expected!

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GHOTIB
8/7/2012 9:25:54 PM

Thanks for the support on my blog page. Didn't know if anyone else besides me would ever read it since I'm rather new here. :)



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GRAMMYRHONNIE
8/7/2012 8:40:05 PM

Thanks for the comment. I hope your journey is going well too. I think it gets easier as we go. We can turn our noses up to the bad stuff, and enjoy the good stuff.
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BELIEVER104
8/7/2012 11:21:36 AM

Thanks so much for the blog love! I really appreciate the words of encouragement! I hope your week is off to a wonderful start! :)



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