Looking at 100+ pounds to lose has sidetracked me often...my perfectionism is an issue as well. I am working on realistic goal setting and motivation.
I'm following the Primal Blueprint by Mark Sisson. This helps me combat my insulin resistance. After 26 years of following "conventional wisdom" to lose weight and ending up at 250+, I'm ready for a change!
Lisa from Bend, Oregon. Happily married to the woman I love. Four kids...Love to read...blah blah blah
Hi Lisa, I see you and I joined the same year. I have taken several "vacations" along the way. This time I am staying until and after I reach goal. Spark is a great place to use on our journey to a healthier body. Hugs, Betty