Looking at 100+ pounds to lose has sidetracked me often...my perfectionism is an issue as well. I am working on realistic goal setting and motivation.
I'm following the Primal Blueprint by Mark Sisson. This helps me combat my insulin resistance. After 26 years of following "conventional wisdom" to lose weight and ending up at 250+, I'm ready for a change!
Lisa from Bend, Oregon. Happily married to the woman I love. Four kids...Love to read...blah blah blah
Workouts are an important part of our journey. I am so proud of you for being in the top five for team fitness minutes this week. Continue to be committed to YOU and your health. You are doing it!!!! WOOHOO!! I am rooting for your continued success! Ruthie
WOOHOO!!! You are in the top five for the team for fitness minutes this week! I am so happy to know you are making healthy choices and taking care of YOU!!! You are worth every effort! Know that I am supporting you and applauding you. Keep up the fabulous work! Ruthie
I am doing a happy dance! You are in the top five for team fitness minutes this week! I hope you are feeling healthier and stronger each day. Making healthy choices is not easy and I am rooting for you! Ruthie