Looking at 100+ pounds to lose has sidetracked me often...my perfectionism is an issue as well. I am working on realistic goal setting and motivation.
I'm following the Primal Blueprint by Mark Sisson. This helps me combat my insulin resistance. After 26 years of following "conventional wisdom" to lose weight and ending up at 250+, I'm ready for a change!
Lisa from Bend, Oregon. Happily married to the woman I love. Four kids...Love to read...blah blah blah
I want to celebrate YOU for being in the top five for team fitness minutes this week. THe winter can be a time of hibernation, but you have chosen to make it work!!! Keep up the strong commitment to YOU!! I am supporting you all the way!!! You are worth every move you make! Ruthie
Hi, I just wanted to stop by to tell you that I love you Spark page. I think you are so talented.
Keep up the good work. I started another PB challenge, it will begin tomorrow, however, I decided to make it a 29 day challenge this month and 30 day challenges every month after that. I hope this is ok; I just feel that 30 days will give us more time to see results and to correct things along the way during the challenge.
Well, I hope to see you post on the thread, but do understand that life steps in, so and know that I am rooting for you! and can do it together!
CHeering for you - you are in the top five for team fitness minutes this week! Feel proud of yourself. Keep your goals in mind and keep working towards them. YOU CAN DO IT!!! YOU ARE DOING IT!!! RUthie
WOW! You are in the top five for team fitness minutes this week! You are caring for your heart and your health! I am cheering you on to keep up the hard work and commitment to your goals! I believe in you. I know you can do this! Ruthie