Dropping by with a warm welcome to SparkPeople's Official Healthy Family Makeover Challenge! I wanted to wish you and your family much success on reaching all your goals. This 4 week challenge will help you get your household on the right track to eating better, getting more active, and spending more quality time together.
If you haven't done so, please introduce yourself to the team, follow the action steps and feel free to open a discussion. If you have any questions or need any assistance, please feel free to contact me.
A little inspiration:
Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other. ~ Henry David Thoreau
Hi Norma, welcome to Spark. This is such a great place. We get so much informaion to help us on this journey to a better, healthier body. I hope you are going to join a team. It is so great to be able to chat with others who are traveling the same road. I would suggest that you not join too many as then you can never really get close to the members. I belong to one here and 3 that are mainly for the handicapped. That keeps me plenty busy, Our group covers many topics not just weight loss as what is going on in our lives affects how we are handling our eating habits. I think you are going to do just fine, Use all the info given here, just don't do like so many of us want to do, lose it too fast. Best wishes, your new friend, Betty