NORMAGAIL2
8,500-9,999 SparkPoints 9,238
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Groovy Gecko Team Member in BLC22! Let's get the party started!




Balance is key!




Drink! Drink! Drink! And drink some more ...


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Thank You Card
From:
Richard Simmons...

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From:
MUVFASTA

Fruit Salad
From:
ELIZINJAPAN
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I am in my 50s and ready to get healthy so that I can enjoy this time of my life! God has plans for my life and I need to be in tip-top shape so that I can carry them out! For the past couple years I have been participating in the BLC teams on Spark People - I have been a Groovy Gecko and I love it! I am absolutely delighted with all the tools that are provided by Spark People! I wish everyone the best on their wellness journeys!

Member Since: 4/26/2013

Fitness Minutes: 4,099

My Goals:
SHORT TERM GOALS:

Weight Goal = Reach 214 by the end of November!

Nutrition Goals = Keep eating clean; Keep tracking food; Add multivitamin.

Exercise Goal = Daily - 30 minutes of cardio; 10 minutes of strength training; stretch routine

Motivation Goal = Write down three positive things that I have done at the end of each day.

LONG TERM GOALS:

Enjoy enhanced health and wellness!

Have energy to do important things in my life!

Gain control over blood sugars, diet, activities, and motivation!


My Program:
Eat clean; complex carbs; good protein, fat, and carb mix!

Water, water, water!

Progressive exercise program!

Motivation ~ Daily chats with God! At least 30 minutes per day on motivational activities, such as earning Spark points and giving Spark goodies!



Personal Information:
From Maryland.

Married for 30 years to marvelous man. Have two wonderful children in their 20's and doing well in life! Have 4 dogs - 2 yellow lab pups, an English mastiff, and a stray German wire-haired pointer/chocolate lab mix.

Teach college nursing courses for three universities online. Considering what changes to make in career since earning the PhD.


Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

STARTED WITH BLC21 AND AM NOW IN BLC29!!!




Read More About NORMAGAIL2 - Profile Information moved here. (Updated October 30)




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My Ticker:
 Pounds lost: 18.8 
 
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Comments
  • v TRANSFORM-ABBY
    I receive much wise counsel through the Holy Bible. Scripture is full of wisdom for all, whether they are a believer or not. Here is the wisdom I receive today as I prepare for April's focus on developing a willingness that makes me able to succeed:

    Isaiah advises us, "For thus the Lord God, the Holy One of Israel, has said, 'In repentance and rest you will be saved, In quietness and trust is your strength.' But you were not willing" ~ Isaiah 30:15.

    We miss out on good things in life when we are unwilling to cooperate in doing what is needful for achieving the good we desire. God through Isaiah tells us that our consenting to cooperate with laws, rules, guidelines, etc., leads to our eating "the best of the land" (Isaiah 1:18-20). Willingness to do what we must for what we want is a necessary mindset for overcoming temptation and the failure to achieve. Develop a willingness to do what it takes within the boundaries of what is good, right, and true, and you will go far in life.

    "If anyone is willing to do His will, he will know of the teaching, whether it is of God or whether I speak from Myself" ~ John 7:17.
    250 days ago
  • v TURTLE69
    Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    394 days ago
  • v EM4488
    Thanks for stopping by my page. I'm doing alright. Life is pretty awful right now, but hoping for some sunshine soon.

    Awesome that you're still in BLC! Every little progress counts - congratulations!!

    Emily
    402 days ago
  • v HAWTGRANNY2014
    love the balancing gecko lol. Looks ready to just meditate and relax.
    427 days ago
  • v HAWTGRANNY2014
    love your page. Glad we are on a team together. Go geckos!
    436 days ago
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