NORMAGAIL2   6,580
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5,500-6,999 SparkPoints
 
 
Groovy Gecko Team Member in BLC22! Let's get the party started!





Balance is key!





Drink! Drink! Drink! And drink some more ...



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Running the Race of My Life!

I am in my 50s and ready to get healthy so that I can enjoy this time of my life! God has plans for my life and I need to be in tip-top shape so that I can carry them out! For the past year I have been participating in the BLC teams on Spark People - I have been a Groovy Gecko and I love it! I am absolutely delighted with all the tools that are provided by Spark People! I wish everyone the best on their wellness journeys!
I am in my 50s and ready to get healthy so that I can enjoy this time of my life! God has plans for my life and I need to be in tip-top shape so that I can carry them out! For the past year I have been participating in the BLC teams on Spark People - I have been a Groovy Gecko and I love it! I am absolutely delighted with all the tools that are provided by Spark People! I wish everyone the best on their wellness journeys!




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Member Since: 4/26/2013

SparkPoints: 6,580

Fitness Minutes: 3,599

My Goals:
Enjoy enhanced health and wellness!

Have energy to do important things in my life!

Gain control over blood sugars, diet, activities, and motivation!

My Program:
Diet ~ Eliminating flour from diet. Eating lost of fruits and veggies. Moving toward less meats.

Exercise ~ 5/24/13 ~
Monday, Wednesday, Friday - yoga
Tuesday, Thursday - hour body sculpting class that incorporates weights
Tuesday, Thursday, Saturday - cardio (combination of classes and treadmill/stepper/bike)

Water, water, water!

Motivation ~ Daily chats with God! At least 30 minutes per day on motivational activities, such as earning Spark points and giving Spark goodies!

Personal Information:
From Maryland.

Married for 27 years to marvelous man. Have two wonderful children in their 20's - both are in college - son is getting master's degree in mental health counseling and daughter is working on bachelor's degree. I am graduating with my PhD this summer! Have 4 dogs - 2 yellow lab pups, an English mastiff, and a stray German wire-haired pointer/chocolate lab mix.

Teach college nursing courses for three universities online. Considering what changes to make in career since earning the PhD.

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

CAN'T WAIT TO START THE BLC21 CHALLENGE!!!

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Sunshine
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PREDEL

Gold Star
From:
CHOCOHOLIC2276

Happy Face
From:
EMSSBEARS

Heart
From:
TRANSFORM-ABBY

Clapping
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SPARKYEG

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From:
MARYBETH4884




Member Comments:
SPARKYEG
10/17/2014 12:38:58 PM

Gail, hope you are feeling better soon
-Sarah



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CEIL46
10/16/2014 11:30:03 AM

Hi, I'm visiting from the Azurita Destination team this week. I love your Balance is the key gecko. I struggle to find balance in my life. It seems like I'm all or nothing, and I just want to find the middle ground so I can be happy and healthy most of the time - not just in sprints. I've been more consistent this year, and am grateful. Love your pups too, I have two rescues.

Cecilia (CEIL46)
emoticon emoticon



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FORZACHANDMATT
10/2/2014 8:30:53 PM

Just visiting from the Powerful Prism Panthers - Hope you are having a great BLC - keep up the good work!




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SUZHOLLE
9/13/2014 12:21:03 PM

emoticon to the GroOvy GeCkoS! I'm so glad you're back and look forward to all we can accomplish together! This is going to be the BEST round yet!!! emoticon



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TRANSFORM-ABBY
9/3/2014 11:20:56 AM

Thanks for the friend add and greeting, Gail. I am excited for this journey together. emoticon emoticon BLESSings, Darlene



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